The Berman Method
Episode #226: The Truth About Medications: Why You’re Not Actually Getting Better
33:18
In this episode of the Berman Method Podcast, Dr. Jake and Jenni Berman share their experience competing in a HYROX fitness event, highlighting the physical and mental challenges they pushed through to finish. They reflect on how proper training, nutrition, and mindset played a major role in their performance, and how surrounding yourself with like-minded, health-focused individuals can be…