The Berman Method
Episode #218: Can You Walk for an Hour? The Test That Determines Your Freedom
25:39
On this episode of the The Berman Method Podcast, Dr. Jake Berman and physician assistant Jenni Berman dive into the third essential trait shared by people who thrive well into their 60s, 70s, 80s, and beyond: the ability to walk for 60 minutes.
But this conversation goes far beyond just putting one foot in front of the other.
They explore why walking endurance is critical for maintaining…