The Berman Method
Episode #236: The #1 Predictor of How Long You'll Live (It's NOT Cardio)
34:39
In this episode of The Berman Method Podcast, Dr. Jake and Jenni Berman discuss why muscle is one of the strongest predictors of long-term health and longevity. They explain how maintaining muscle supports strength, balance, metabolism, brain health, and independence, while also addressing common misconceptions about weight loss and healthy aging.
The conversation explores the importance of…