Mudra Meditations

Gay Taaffe

Mudra Meditations with Gay Taaffe of Sacred Circles Barbados. Series 1: Mudras for the Five Elements. In each Episode, I introduce the Mudra, direct the Gesture & describe Benefits, before guiding a brief Meditation to get the best out of your Practice. Referenced from ‘MUDRAS for Healing and Transformation’ by Joseph & Lillian Le Page