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Strong Not Starving

Marcus Kain

Welcome to the Strong Not Starving Podcast! A note from SNS host, Marcus: I’m here to answer difficult questions and tackle complex problems around Nutrition, Stress Management, and the challenges we all face when trying to live each day in a way we can be proud of.

My goal is to help you live your life as the most fulfilled, healthiest, strongest version of you. So thank you for joining me, I hope you find this helpful.

The content of this podcast is not a substitute for medical advice.

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Episodes

191 episodes

  1. How to Stop Worrying About Food When Eating Out 49:12
  2. How to Stop Old Food Patterns From Taking Over Again 32:47
  3. How FEAR keeps the binge eating cycle going 6:19
  4. You’re Eating Enough. So Why Are You Still Thinking About Food So Much? 11:24
  5. Scared to Stop Dieting? Here’s What Happened When I Did 13:04
  6. Training Hard vs. Training Smart & The Science of Building Strength 55:08
  7. How to Know When It’s Time to Change Your Environment 9:33
  8. Why Is It Hard to Change Your Relationship with Food and Body Image? (Even When You Really Want To) 1:08:30
  9. The Progress You're Missing in Your Relationship With Food 11:34
  10. How to Build Confidence Without Changing Your Body and Your Face 21:48
  11. How I Ended 15 Years of Dieting and Food Obsession 26:20
  12. What to Look for in a Training Program When You Want to Build Strength 10:20
  13. My Training Program Is Not Making Me Stronger (I’m Exhausted!) 51:39
  14. "I'm losing control... but it feels like I'm eating enough" 7:13
  15. Building Muscles Without 'Bulking & Cutting' 1:07:17
  16. The Part of You That Doesn't Want to Change (For Good Reason!) 14:58
  17. The Elusive Middle Way... Is it possible? 17:01
  18. Feeling stuck in the same old spirals? 15:48
  19. Can seeking more insight keep you stuck in recovery? with Natalie Rose 39:50
  20. Our Insane Modern Food Environment w Kathryn Hansen, author of Brain Over Binge 49:21
  21. What I Actually Do Now (After Years of Struggling with Food) 31:33
  22. Is Peace with Food Possible? 20:07
  23. Food Noise & Weight Loss Meds… The future? 24:40
  24. Tough Decisions in Recovery 59:22
  25. Essential step to beat binge eating! 9:14
  26. Binge Eating Vs The Holidays 6:42
  27. The Difference Between Training and Exercise (And Why It Changes Everything) with Coach Andrew Jackson 1:08:45
  28. "I just don't feel that!" Body Confidence & Body Image - LIVE COACHING CALL 35:59
  29. Life After Binge Eating... Facing 'Normal People Problems' - LIVE COACHING CALL 57:03
  30. How to Feel Good About Yourself. Self Worth & Confidence 28:06
  31. Feel Worth More Than Your Weight: 10 Actionable Practices 20:17
  32. Binge Eating No More: 10 Steps to Eating Well Without Overthinking It! 28:03
  33. Is It My Hormones? Menopause, and Weight with Dr Lauren Colenso-Semple 47:36
  34. Should you exercise on holiday? Navigating holiday food, and the importance of feeling good in your clothes w Niki Sims 51:34
  35. Binge Eating LIVE COACHING - The Messy Reality of Progress 52:45
  36. Body Image Struggles: Actionable Advice 10:09
  37. LIVE COACHING - Binge Eating Recovery: There’s More To Feeling Satisfied Than Eating Enough Calories 55:42
  38. My Son Has an Eating Disorder, My Husband Has an Eating Disorder - Masculinity, and Raising Healthy Boys in 2025 56:29
  39. Body Image, Body Acceptance Ideals Vs Reality, Living Life in a Larger Body, Health at Every Size 58:40
  40. Weight Loss Medications, Food Noise, and Binge Eating with Brain Over Binge Author, Kathryn Hanson 55:34
  41. "I couldn't talk about my experience" Colin - Binge Eating, Recovery Groups, and Feeling Like An Outlier 1:03:15
  42. "A little bit of knowledge can be dangerous." w Dr Lara Zibarras 1:06:04
  43. Distance Running after Anorexia - How can you be sure it's what you really want? 46:56
  44. Binge Eating - Stepping Away from the Cycle 34:20
  45. Why Rigid Doesn’t Work with Andrew Jackson 1:17:35
  46. Simple Shifts to Retrain Your Brain: The Upward Spiral w Dr Alex Korb 59:19
  47. The Fight Beyond the Ring: Danny O’Connor, Eating Disorders in Elite Sports 1:52:08
  48. "Which Exercises Are Best" unpacking this social media phenomenon with Luke Tulloch 55:02
  49. The Life Changing Power of Opposite Action with Natalie Rose 43:34
  50. Do Workouts & Ice Baths Really Increase Resilience? 8:02