Nature Meditations

Jessamine County Public Library

Yoga Therapist and owner of Davidson Yoga Therapy, Samantha Leonard will take you through five traditional meditations that help you be at home in nature. These meditations are based on the ancient practice of Laya Yoga that explores how all of the elements of nature exist as much within us as in the world around us. Put on your headphones and enjoy a few minutes of inner peace and relaxation.