High Performance Longevity
#240 Quantum Biology & Circadian Rhythm: How to Use Light to Shape Your Energy, Sleep & Health | Carrie Bennett
51:17
Ever feel tired even when you sleep enough?
Carrie Bennett explains how quantum biology & circadian rhythms shape your energy, metabolism, and mood & how simple light choices like morning sunlight, infrared bulbs, & reducing blue light bring real BioSynergy.
Meet our guest
As a college athlete, Carrie battled chronic joint pain, insomnia, stomach issues, adrenal fatigue & brain fog despite…