High Performance Longevity
#261 10 Ironmans in 10 Days: The BRAIN System for Ultra-Endurance Recovery | JD Tremblay
58:08
What if everything you've been told about training harder is the reason you're breaking down? JD Tremblay is one of only 3 people to complete the Epic Deca - 10 Ironmans in 10 consecutive days. He didn't get there by pushing harder. He engineered it.
In this episode, JD reveals the BRAIN system he uses with athletes, military, and high performers across 4 countries. He explains why elite Kenyan…