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Healthy Illness

Kelly Marie

A weekly podcast to help you build healthy relationships while living with mental health conditions. Hosted by Kelly Marie, an advocate and peer who uses her own life experiences with anxiety, depression and borderline personality disorder to empower you to defy the limitations of your diagnosis and create the life you deserve.

🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC

📲 Instagram @‌thefrontseatlife FB @‌thefrontseatlife

🎧 Produced & edited by JazzCast Pros

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Episodes

171 episodes

  1. Breathe with the Waves: Mindfulness on the Cayman Islands 16:45
  2. Chocolate Mindfulness with Melissa Douglas 34:19
  3. Shift Happens: The Moment Therapy Stopped Feeling Like Punishment 19:04
  4. Can’t Concentrate? Try Focusing Instead 21:40
  5. Finding Micro Moments for Mindfulness 19:22
  6. Managing Mental Health Through Back-to-School 18:24
  7. Self-Compassion Meditation: Letting Go of Shame and Guilt 19:56
  8. How to Find Yourself After Divorce | Grief, Celebrating & Starting Over 17:32
  9. Can You Have PTSD Without Going to War? 18:28
  10. Mindfulness + Medication: Choosing Prevention Over Crisis 18:45
  11. Feeling Triggered? How to Pause, Process & Protect your Peace 20:51
  12. End of the Soft Girl Era 17:07
  13. What Keeps You Up at Night? 25:10
  14. Safely Share Your Story | 5 Step Framework 24:39
  15. Pause Before You Panic | 3 Quick Tips to Manage Anxiety 20:56
  16. Holding Grief & Gratitude at the Same Time 16:50
  17. In My Soft Girl Era | Cover Girl Edition 17:41
  18. Mindfulness Through Sound 13:55
  19. Black Maternal Mortality & Mental Health Disparities 26:17
  20. Eucalyptus | Smell, Breathe, Release 24:02
  21. Mindfulness in Real Life 20:55
  22. Go Slow 20:52
  23. Motherhood, Mental Health + Penance Work 20:38
  24. Mindfulness Practice: Checking In, Checking On 23:32
  25. Adding It Back Without Burning Out 27:15
  26. Guided Body Scan: Mindfulness Practice 22:54
  27. Doing My Part After Weight Gain 19:54
  28. I Gained 40 lbs on Ozempic 30:11
  29. Mindfulness for All Live Event Preview 19:30
  30. When They Don’t Come Home for the Holidays 19:42
  31. Bouncing Back Takes Time + That's Okay 21:04
  32. Clearing Your Plate: Taking Stock of Commitments Before Overwhelm Hits 20:35
  33. Building a Business While Protecting Your Peace [Live] with Detra Trueheart + Latricia Davis 28:22
  34. Recognizing the Signs of a Mental Health Slump: Moldy Dishes & Wardrobe Breakdowns 25:29
  35. Who Said That? Challenging the Voices Behind Your Actions 17:52
  36. When Getting Out of Bed Feels Impossible: My Depression Life Hack for Small Wins 19:13
  37. Be the Light, Even in the Dark 16:46
  38. Physical Therapy: A Privilege and a Challenge 23:06
  39. Mindfulness is Our Inheritance 18:08
  40. Friendship as Medicine – Part 2: Compeer Rochester's Intern Turned CEO 23:13
  41. Friendship as Medicine – Part 1: Peer Support for Mental Health 30:29
  42. Chronic Pain + A Moment of Pleasure 20:48
  43. Sticking to Your Boundaries, Even When it Hurts 30:48
  44. What It Really Takes to Be a Calming Nature Doula with Shannon Johns (Part 2) 28:30
  45. From Teen Mom to Birth Doula: Shannon Johns' Journey (Part 1) 29:03
  46. Grounding in Faith: Baptised in America's Storm 21:42
  47. The Weight of the Cape — Healing from the Superwoman Schema 25:18
  48. Top Five Questions to Ask a Doula Before Adding Her to Your Birthing Team 25:29
  49. Don’t Hire a Doula Until You Hear This: Questions Every Parent Should Ask 30:15
  50. Who’s Advocating for You? The Role of Doulas in Maternal Health 23:56