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Mama Needs A Moment

HER+ Health Collective

Mama Needs A Moment is here to change the way moms take care of themselves. Hosted by Cindi Michaelson and Crissy Fishbane, co-founders of HER+ Health Collective, we know the struggle of juggling it all. Mom life is hectic, but your well-being matters. That’s why our most recent seasons deliver shorter 15–20 minute bite-size episodes filled with expert advice on women’s health, parenting, self-care and Roundtable conversations with trusted experts from different fields. You’ll hear real talk, practical tips, and insights you can use right away—because healthy moms raise healthy families.

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Episodes

197 episodes

  1. Ep. 197 The Cheapest Option Isn’t Always the Best One (Says Every Tired Mom Ever) 17:06
  2. Ep. 196 The Real Cost of Raising Kids—and How to Plan for What’s Ahead 14:58
  3. Ep. 195 Are You Measuring Your Worth as a Mom by Your Money? The Emotional Side of Family Finances 15:25
  4. Ep. 194 When You're Running on Empty: Mom Rage, Self-Care & Finding Breathing Room 18:10
  5. Ep. 193 Mom Rage: The Invisible Load That Keeps Mom on Empty 20:25
  6. Ep. 192 Your Body May Be Running on Empty: Could Depletion Be Fueling Mom Rage? 20:58
  7. Ep. 191 Why Does Mom Rage Happen in the First Place? 19:44
  8. Ep. 190 Your Gut Doesn’t Just Digest Food: How Stress, Hormones & Everyday Life Affect Your Gut Health 22:53
  9. Ep. 189 The Gut Health Trap We Don’t Talk About 19:25
  10. Ep. 188 Digestive Symptoms: Is It Really the Food You're Eating? 23:19
  11. Ep. 187 Your Gut Is More Connected to Your Hormones & Mood Than You Think 20:59
  12. Ep. 186 When Is It More Than “Typical” Teen Behavior? 18:36
  13. Ep. 185 Raising Capable Humans: The Life Skills Tweens & Teens Actually Need 27:37
  14. Ep. 184 What's Really Driving Your Tween or Teen's Behavior? 24:13
  15. Ep. 183 How to Stay Connected to Your Tween & Teen Without Being Controlling 16:15
  16. Ep. 182 Why Parenting Has to Change During the Tween & Teen Years (And Why That's a Good Thing) 20:33
  17. Ep. 181 Simple Home Changes That Can Reduce Stress for the Whole Family 15:30
  18. Ep. 180 Feeling Overwhelmed? These Household Systems Can Change Everything 20:48
  19. Ep. 179 How to Stop Being the Household Manager 21:30
  20. Ep. 178 The Invisible Mental Load: What Every Mom Wishes Her Family Understood 24:17
  21. Ep. 177 Letting Go of Perfect: Redefining Beauty, Wellness & Motherhood on Your Own Terms 18:03
  22. Ep. 176 The Hidden Habits Fueling Mom Anxiety 19:38
  23. Ep. 175 Connection Over Perfection: How Moms Can Build Stronger Bonds Without Doing More 19:18
  24. Ep. 174 The Wellness Myth That's Exhausting Moms 18:09
  25. Ep. 173 Why Moms Don’t Need More Routines; They Need Regulation 21:56
  26. Ep. 172 The Relationship Side of Grief We Don’t Talk About 22:20
  27. Ep. 171 Grief Doesn’t Follow a Timeline: The Truth About Healing, Loss & Living With Grief 20:58
  28. Ep. 170 When Loss Is Both Grief and Trauma: Understanding the Complexity of Reproductive Loss 20:10
  29. Ep. 169 The Grief We Don’t Talk About: Understanding the Many Layers of Maternal Loss 22:24
  30. Ep. 168 Skincare Tools: What Actually Works (and What Might Be Doing More Harm Than Good) 16:47
  31. Ep. 167 Skincare That Actually Works: What Moms Need (and What to Skip) 23:19
  32. Ep. 166 How Stress & Sleep Are Secretly Changing Your Skin (and What’s Happening Beneath the Surface) 18:15
  33. Ep. 165 Your Skin Isn’t the Same Anymore—Here’s Why (and When to Be Concerned) 20:25
  34. What’s Going On With My Skin? Motherhood, Hormones & The Truth No One Told You 18:58
  35. Ep. 163 Calm in the Chaos: Preventing Burnout While Raising Multiple Kids 26:09
  36. Ep. 162 When They Fight: Turning Sibling Conflict into Lifelong Skills 19:39
  37. Ep. 161 The Sibling Balancing Act: Fairness, Guilt & Meeting Every Child’s Needs 18:22
  38. Ep. 160 Same Home, Unique Humans: Navigating Temperament & Development in Siblings 19:15
  39. Ep. 159 Why Restriction Backfires: A Smarter Approach to Weight & Metabolism 21:17
  40. Ep. 158 Mental Health Is Metabolic Health: A Deeper Look at Hormones & Mood 15:48
  41. Ep. 157 The Systems Behind Metabolism: Why Calories Aren’t the Whole Story 21:00
  42. Ep. 156 Your Metabolism Isn’t Broken: How Women’s Bodies Adapt Through Every Life Stage 16:36
  43. Ep. 155 Blended, Not Broken: Creating Emotionally Safe Family Systems When Co-Parenting 18:26
  44. Ep. 154 Co-Parenting: Communication, Boundaries, and Building New Family Systems 23:32
  45. Ep. 153 Co-Parenting Without Chaos: Creating Stability in Blended Families 20:42
  46. Ep. 152 ROUNDTABLE (Part 2): Boundaries & Long-Term Wellness: Holistic Solutions for Common Mom Ailments 34:54
  47. Ep. 151 ROUNDTABLE (Part 1): Beyond the Band-Aid: Holistic Solutions for Common Mom Ailments 36:14
  48. Ep. 150 Raising Financially Confident Kids w/ Shelly Young 19:08
  49. Ep. 149 Breaking Free from the Invisibility Trap: Rediscovering Confidence Through Style and Self-Connection w/ Mary-Michele Nidiffer 19:00
  50. Ep. 148 Designing Calm: How Your Home Can Support Your Mental and Emotional Well-Being w/ Latoya Toller 24:12