Castuner

Fun is Fundamental

funisfundamentalpodcast

Do you ever wonder when did you get so serious? Do you miss the good old days? Do you lack fun in your life? About half of Americans say they don’t have enough fun.Join me on a mission to prioritize fun in our lives and why the lack of fun is detrimental to our well-being. Weekly I will talk about a fun activity that I did and why it is (or isn’t) fun for me and hopefully inspire you to explore more ways to incorporate more fun in your life.

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Episodes

100 episodes

  1. Oh the Horror.... 26:16
  2. Hello sweater weather! 24:02
  3. How to make the most of summer before it's too late 45:33
  4. What's your new play style? 20:06
  5. Look for the Gems (with Terry Bean) 58:02
  6. Life is made of ever so many partings welded together 15:51
  7. Comparison is the thief of joy (with Larry Kesslin) 45:44
  8. Why I disappeared... 3:05
  9. Murder Mystery March Madness!!! 23:08
  10. Resilience through life's biggest challenges (with Dan MacQueen) 44:36
  11. Self Care is NOT Selfish (with Jenny Lytle) 55:12
  12. Crazy, Stupid Valentine's Day 1:26:32
  13. Winter cozy time: High Tea 8:57
  14. Winter Survival Guide 1:00:36
  15. Laughter is the best medicine (with Lynn Harris) 55:47
  16. Radical Self-Acceptance (with Kerie Logan) 57:55
  17. Following your heart to help others (with Carson Wagner) 1:06:47
  18. Boys just want to have fun, too (a response) 29:12
  19. Boys just want to have fun, too (with Jack Kammer) 1:35:55
  20. Relationships, loneliness, and building community (with Fanny Tristan) 1:01:07
  21. Using your energy to heal (with Fran Bailey) 56:01
  22. Strategies for conquering self-doubt (with Dr. Albert Bramante) 58:47
  23. How to be Unshakable (with Heidi Blackie) 1:14:05
  24. Where do we go from here? 9:46
  25. How coaching can help you live your best life (with Arlene Miller) 58:24
  26. How mind mapping can aid personal growth (with John Diggs) 54:47
  27. The 100th Episode!!!! 9:55
  28. How to find flow in daily life (with Dr. Joshua Caraballo) 58:24
  29. The Art of Joyful Living (with Aisha Makara) 1:21:28
  30. How to Truly Show Up (with Marcy Axelrod) 51:34
  31. The Benefits of Trusting your intuition (with Jennifer Johnson) 1:01:06
  32. How tapping into your creativity can help you find your joy (with Nancy Dillingham Marks) 57:03
  33. Easy steps to take to take things to the next level (with Kevin Palmieri) 57:50
  34. Balancing fun with raising young children (with Mariela Desantiago) 52:52
  35. How to take accountability (with Robert J. Hunt) 50:44
  36. What happened in Vegas didn't stay in Vegas 1:26:21
  37. Can self-acceptance be the key to your happiness? (with Tamara Zoner) 58:08
  38. The power of Master Foundation Cell Activation (with Darlene Greene) 48:12
  39. Why we should get quiet (with Julia Carmen) 1:00:12
  40. How building mental toughness and clarity lead to a more fulfilling life (with Scott Allan) 49:32
  41. How Taoism can teach us all to go with the flow (with Bob Martin) 1:07:22
  42. Exercise and self-care (with Lesley Logan) 1:00:07
  43. Connecting with our Nervous System (with Natalie Bedard) 1:28:24
  44. "Being a model is hard work!" 14:26
  45. Not to "axe" is to be denied 17:25
  46. This is not 'Nam, this is bowling. There are rules. 7:50
  47. A journey towards spiritual awakening with John Lawyer 55:01
  48. Learn how to harness your energy with Gabrielle Pimstone 1:00:47
  49. The Role of Love (with Paul Zolman) 1:02:12
  50. How better boundaries improve your life (with Heather Claus) 1:00:34