Castuner

Lit AF Relationships

Sarah Cohan

Lit AF podcast is your resource for healing and transforming attachment styles. Sarah Cohan is a relationship and communication coach. She helps folx end old relationship patterns like people-pleasing and codependency in order to show up confidently in secure relationships. It is possible to change your attachment style. Tune in to start healing today. Website: [Sarahcohan.com](https://www.sarahcohan.com/)Instagram: [@itsmesarahcohan](https://www.instagram.com/itsmesarahcohan/)Email: [email protected]

Podcast website

Listen in your app

Episodes

200 episodes

  1. 269. Healing the anxious and fearful avoidant attachment style with Lynne 53:53
  2. 268. Learning to resolve conflict 17:37
  3. 267. The five steps to create Secure Attachment for a better relationship 16:40
  4. 266. Healing the anxious preocuppied attachment style with Becca 46:58
  5. 265. What husband’s with insecure attachment need to hear 10:54
  6. 264. Attachment Styles Explained 19:00
  7. 263. When Your Relationship Feels Hard 16:46
  8. 262. How to Set Loving and Supportive Boundaries 23:29
  9. 261. Rebuild Trust With Your Partner to Have a Deeper Connection 22:35
  10. 260. Are You and Your Partner Stuck in the Same Repetitive Argument? 22:25
  11. 259. Are you doubting whether or not you’re in the right relationship? 21:37
  12. 258. The Anxious Avoidant Relationship Pattern 20:14
  13. 257. Listening to defend vs listening to connect 20:36
  14. 256. Stop Offering Solutions to Your Partner 18:17
  15. 255. How to Not Get Swept Up in Your Partner's Emotions 18:25
  16. 254. How do secure people set boundaries? 19:58
  17. 253. Forgiveness After Betrayal 15:51
  18. 252. It’s safe to have needs in your relationship 18:15
  19. 251. The cost of reacting to our emotions 20:43
  20. 250. Seven things I wish I had known before I got married 23:28
  21. 249. Relationship math that causes defensiveness 17:09
  22. 248. How to get rid of blame in your relationship 17:15
  23. 246. Happiness comes from within, not the person you’re dating 21:31
  24. 246. Why Arguing is Important for Healthy Relationships 21:28
  25. 245. Forgiving old hurts in your relationship 19:59
  26. 244. Why secure people share their needs 18:58
  27. 243. Why Regulating Our Emotions Helps Us Fight Better 22:04
  28. 242. Stop controlling your partner and get what you want 26:39
  29. 241. An Inside Look at Healthy Relationships with Secure Attachment 27:46
  30. 240. Should I break up or should I stay? 19:25
  31. 239. Want More Reassurance from Your Partner? 22:27
  32. 238. Do you want your partner to share more? 18:46
  33. 237. When Emotions Feel Unsafe: Inside the Dismissive Avoidant Mind 16:43
  34. 236. If you’re doubting you’re in the right marriage 25:55
  35. 235. How to have better fights 25:57
  36. 234. Overcoming marriage pressure and fear of commitment with Mycah and Ian 1:09:23
  37. 233. The Freedom on the Other Side of Jealousy 24:34
  38. 232. When Your Partner’s Story About You Isn’t Reality 24:29
  39. 231. How She Learned to Say “No” with Jane 1:00:19
  40. 230. Overcoming Cheating in your Marriage 26:41
  41. 229. The Three Essentials to Making a Lasting Marriage 26:47
  42. 228. Overcoming Dismissive-Avoidant Attachment Style for her Daughter with Mabel 58:55
  43. 227. The Number One Behavior to Create a Secure Relationship 20:34
  44. 226. Stop Going With the Flow: You’re Allowed to Want Things 27:43
  45. 225. The Real Reason Your Need For Space Is Killing Your Relationship 27:19
  46. 224: How to Stop Saying Yes When You Mean No 20:01
  47. 223. How to Stop a Fight Before It Starts 21:16
  48. 222. The Secret Underneath Your Resentment 20:54
  49. 221. Understanding Conflict Avoidance 23:19
  50. 218. Your relationship questions answered 45:19