Castuner

Sleep Takeout

Sleep Takeout

🎙️ Sleep advice without a pill. 💊 If you’ve ever tossed and turned and wondered, “Why is something everyone does so hard for me?” — you’re not alone. Join Dr. Daniel Baughn, clinical psychologist and sleep expert @danielbaughnphd, and Dr. Michelle Zetoony, sleep and pulmonary medicine specialist @drzetoony, as we dive into the science, psychology, and mystery of sleep. From myths and misconceptions to real-life struggles and solutions, we’ll explore what it really takes to rest well—without quick fixes or pills. Come for the insight, stay for the laughs, and leave feeling a little more human (and hopefully a lot more rested). 🌙💤

Podcast website

Listen in your app

Episodes

142 episodes

  1. Can Self-Compassion Help Insomnia? Calm a Racing Mind Without Forcing Sleep 20:05
  2. Episode 151 - Online Romance Scams, AI & Sleep: Why Betrayal Keeps You Awake 20:37
  3. Episode 150 - Time Change is Happening. How Does This Affect Sleep 20:49
  4. Do GLP-1s Improve Sleep? Wegovy, Mounjaro, Sleep Apnea & Insomnia 27:15
  5. Can’t Sleep? Stop Forcing It | Hypnosis-Inspired Rest for Insomnia 18:47
  6. Stop Trying to Sleep: Why Effort Makes Insomnia Worse 19:34
  7. What a Cooling Mattress Commercial Taught Us About Sleep & Fatigue 21:37
  8. Why Teens Become Night Owls: Puberty, Sleep & What Parents Can Do 24:06
  9. Sleepy on the Couch, Wide Awake in Bed? Here’s Why 22:27
  10. Do Sleep Trackers Really Know How You Slept? Oura Ring, Apple Watch & the Science 23:41
  11. Does Chronic Insomnia Cause Dementia? What the Research Really Says 11:29
  12. Why Women Can’t Sleep: Hormones, Menopause & Sleep Apnea 23:04
  13. Is Your Sleep Space Actually Safe? 3 Tips for Better, Cooler Sleep 17:09
  14. Is Your Bedroom Ruining Your Sleep? 4 Bedroom Fixes for Better Sleep 16:10
  15. 10 Travel Sleep Tips: Beat the First-Night Effect Without Medication 20:11
  16. Narcolepsy Treatment Is Changing: Orexin Drugs + Sleep Strategies 15:16
  17. Why Your CPAP Isn't Working: The 4 Endotypes of Apnea Explained 17:02
  18. How to Beat Jet Lag in the Land of the Midnight Sun 34:06
  19. S6 E134 - Sleep and Chocolate. The good and the bad 14:15
  20. S6 E133 - Sleep Restriction. Where to start with SRT 20:26
  21. Can’t Sleep? Try This Meditation for Insomnia & Racing Thoughts 14:30
  22. Awake at 3AM? A Gentle Self-Compassion Meditation to Help You Sleep 14:22
  23. New FDA Pill: Weight Loss vs. Sleep Apnea (The Truth About Foundayo & GLP-1s) 16:30
  24. Why Tonight's Sleep Actually Starts at 8:00 AM ☀️ (Circadian Rhythm Hacks) 16:28
  25. END SLEEP DIVORCE with 2 Duvets (Scandinavian Trick) 13:21
  26. Is Your At-Home Sleep Apnea Test Lying to You? 🤥 18:29
  27. Is Your Apple Watch RUINING Your Sleep? (The Problem with Sleepmaxxing) 16:58
  28. S6 E125 - Costco Visit Part 2: Food Court Healthy Picks, Bidets, and Why Wine Hurts Sleep 10:59
  29. S6 124 - Is an $11,000 Smart Bed Actually Worth It? (Sleep Number vs Tempur-Pedic) 18:54
  30. S6 E123 - Podfest 2026 Unlocked & Key Takeaways 13:38
  31. S6 E122 - Is Costco Melatonin Bad for You? 15:53
  32. S6 E121 - The Sleep Trap 12:57
  33. S6 E120 - Why trying harder to sleep backfires and Sleep Gummies 11:42
  34. S6 E119 - Podcasting at PodFest 2026: Real Talk from Our Hotel Room 10:27
  35. S6 E118 - Laughter and Sleep: Unlocking the Secrets to Better Rest 10:24
  36. S6 E117 - Sex and Sleep: The Surprising Connection 19:19
  37. S6 E116 - Your New Sleep Prescription and ADHD Self Help Books 15:01
  38. S6 E115 - Breaking Up with OTC Sleep Aids and Tips and Tricks 13:16
  39. S6 E114 - Metabolism & Sleep - Schedule Sleep Tip 14:21
  40. S6 E113 - Top Sleep Breakthroughs & Sleep Takeout's Year in Review! 16:04
  41. S6 E112 - Sleep Mistakes & Temperature Tips 12:47
  42. S5 E111 - CBT-I Session 6: What stuck, what works? and Dan Tries Alpha-Stim 24:57
  43. S5 E110 - Reality Check on GLP Medications 19:14
  44. S5 E109 - Michelle's Conferences Hot Takes 14:07
  45. S5 E108 - CBT-I Session 5 29:29
  46. S5 E107 - Michelle's Office & Michelle's Breathwork Class 17:53
  47. S5 E106 - Summer Catch Up & Electrolyte Powder 12:03
  48. S5 E105 - CBT-I Session 4 33:53
  49. S5 E104 - Mountain Meditation Exercise 26:15
  50. S5 E103 - CBT-I Session 3 - Part 2 42:03