Afterpause
Navigating the Holidays with Health and Grace in Menopause - #129
10:18
In this episode, I share a practical holiday health game plan for midlife women who want to enjoy the season without losing their energy, sleep, or momentum. You've been working hard to stay consistent, grounded, and motivated this year, and now the holiday temptations are everywhere.
I explain how the holidays can trigger cravings, stress, and "all-or-nothing" thinking, then walk through 10…