Afterpause
Simplifying Healthy Habits in Midlife - #121
8:13
Starting new healthy habits in midlife can feel overwhelming—whether it's eating better, exercising, getting enough sleep, managing stress, or keeping up with supplements and doctor visits. In this episode of the Health Trip Podcast, I share three simple, practical strategies to cut through that overwhelm and make lasting changes without relying on willpower or perfection.
You'll learn how…