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Mindset & Motivation

Dr. Stephen Cabral

The Mindset and Motivation Podcast provides a weekly dose of inspiration to keep you on track to reaching your highest goals and maintaining a growth mindset. This show will allow you to discover your passion and purpose for living life to the fullest with a weekly dose of Monday Motivation. After seeing over 250,000 client appointments in his private practice, Dr. Stephen Cabral, Doctor of Naturopathy, has come online to share what he has seen to work in the real world - It's now time to shift your mindset and gain the motivation you need to achieve your greatest good and potential!

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Episodes

99 episodes

  1. Your Nervous System is the Gateway to Change 10:42
  2. Simple 5-Step System to Rewiring Your Mind for Success 12:01
  3. Less than 100 Days Left (Last 12 Weeks Year of the Year) 14:16
  4. Stop Negotiating With Yourself 16:58
  5. A Better Way to Visualize Success In Your Life (The Odyssey Plan) 19:57
  6. 5 Daily Activities Everyone Needs to Stay Balanced 14:10
  7. Master the Art of Worrying Less 15:02
  8. The 5 Questions That Will Change Your Life's Trajectory 15:48
  9. Choose Your Regrets Now (Let me Explain…) 19:29
  10. Why Discipline = Self-Respect 19:00
  11. Why Most People Quit Right Before Results Appear 19:15
  12. Your Environment Is Stronger Than Your Willpower 17:56
  13. Stop Holding Yourself Back: 7 Habits You Must Break to Become Your Best Self 20:49
  14. Focus On This, Instead of the Outcome 16:51
  15. How to Better Control Your Thoughts 22:01
  16. How to Carry Yourself With More Confidence 24:11
  17. The Black Coffee Theory of Life (Stop Doing This) 12:54
  18. Quantum Goal Manifestation How-To Guide (Update) 19:40
  19. You Must Break These 7 Addictions to Be Happy & Successful 21:10
  20. This Helps Heal Trauma Faster Than Anything Else (Dr. James Pennebaker Method) 14:21
  21. Reality Transurfing Manifestation Theory 18:38
  22. How to Build Strong Relationships & Trust 19:06
  23. Your Mid-Way Check Up This Year 20:32
  24. Do This to Create More Luck in Your Life 16:56
  25. It's Time for a Hard Reset On Your Life (Here's How) 22:52
  26. 6 Secrets I Wish I Knew When I Was Sick 23:12
  27. 27 Things Parents Do That Make Kids Truly Confident 18:04
  28. More Important Than Your To-Do List 16:57
  29. Build a Life You Don't Want to Escape From 16:24
  30. Master These 3 Relationships to Transform Your Well-Being 16:42
  31. Feeling Stuck? Do This 5-Minute Exercise to Get Clear On Your Life 17:04
  32. Starting Fresh Without Harming Your Current Life 15:33
  33. 4 Rules of Finding Your Life's Purpose (Ikigai) 17:17
  34. Start to Take Back Control of Your Life in 15-Minutes Per Day 13:16
  35. Why "Doing Everything Right" Still Isn't Enough 20:45
  36. Why Most People Quit Right Before Things Work 14:08
  37. Stop Trying to Fix Yourself & Do This Instead 12:50
  38. Motivation is Not Something You Ever Find 14:31
  39. You're Not Overworked—You're Overstimulated 16:24
  40. Don't Go to Bed Without Doing This Every Day 11:21
  41. The Difference Between Being Busy and Being Effective 19:52
  42. The Hidden Cost of Starting Over (and How to Finally Stop) 15:43
  43. Why Your Standards Shape Your Life More Than Your Goals 13:50
  44. A New Way to Use The 12 Week Year (That Actually Works for High Performers) 17:04
  45. The Identity Gap: The Real Reason You're Not Where You Want to Be Yet 16:22
  46. 7 Hobbies Scientifically Linked to Lower Stress & a Better Mood (Choose 1) 12:23
  47. How to Become a Morning Person 15:30
  48. Happiness Is Found in these 3 Things 14:05
  49. As You Think, So You Become: The Science Behind That Ancient Truth 12:49
  50. How to Take Nothing Personally 15:31