Castuner

Little By

Dr. Kristin Oja, DNP

Your resource for all things health and wellness. Lets make attainable and lasting change together because "little by little a little becomes a lot".

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Episodes

133 episodes

  1. Male Fertility Matters: At-Home Testing & Taking Control with Co-Founder of Mate Health, Paul Jurgensen 28:40
  2. Functional Dentistry with Dr. Lauren Poole Founder of Sweet Truth 31:27
  3. Welcome Back: Why Wellness Needs to Get Simple Again 32:22
  4. The Power of Understanding: A Personal Birth Story 25:31
  5. Momptimize: The Ultimate Mom Optimization Toolkit with Athena Newell, FNP-C 47:06
  6. Peptides: The Tiny Messengers Changing Medicine, Recovery, and Longevity 24:40
  7. The Symptoms We Ignore in Midlife with Dawn Allen, DNP 38:33
  8. 7 Hidden Causes of Weight Loss Resistance with Kristin Oja, DNP 28:45
  9. From Pilot to Proof: The Science Behind Flourish 36:45
  10. The Power of Energy Management: How to Boost Productivity and Wellbeing 29:17
  11. The Daily Habits for Effective Detox with Stephanie Barron, FNP-C
  12. Wellness Trends in 2026 with Kristin Oja, DNP 29:34
  13. The Testosterone Crisis: What Men Need to Know with Kyle Compaan, FNP-C 32:36
  14. Resilience is Built in the Reps with Kristin Oja, DNP 33:19
  15. Empowering Millennials in Healthcare with Melissa Schenkman
  16. Living Beyond the Diagnosis: Beau’s Story with Osteosarcoma
  17. Trusting Your Body Through Pregnancy with Danielle Drobbin, DC
  18. Four Core Principles to Vitality with Anjali Dsouza, MD
  19. Repairing your Metabolism with Ashley Fillmore, Founder of Metabolic Fix
  20. Unlocking the Secrets of IBS with Nerva
  21. Unlocking the Importance of Akkermansia
  22. The Science of Life: Ayurveda Explained with John Doulliard, DC, CAP
  23. The Power of Nutrition for Hormone Balance with Deanna Minich, PhD
  24. Building Resilience Through Daily Habits with Arianne Missimer, DPT
  25. Building Trust with Gary Niebur 54:28
  26. From Soil to Soul: Gardening for Wellness with Lauren Lee 38:40
  27. Fueling Endurance: Nutrition, Hormones & Performance with Ashley Shrader, DNP 42:11
  28. Whole-Body Healing with Alex Pauley, PhD 47:27
  29. Navigating Postpartum Mental Health with Mamaya Health Founder, Amy Green 55:23
  30. Building Strength & Longevity with Saran Pilates' Founder, Gabrielle 44:42
  31. When and Why to Wear a Blood Sugar Monitor 21:04
  32. The Power of Fitness and Community with Terry Barga 43:03
  33. Beyond Basic Cholesterol 23:21
  34. Microplastics 101 23:09
  35. The Gut-Metabolism Connection with Julie Ann, FNP-C 48:09
  36. Functional Medicine Q&A Part 2 33:00
  37. Functional Medicine Q&A Part 1 41:26
  38. Build Muscle and Support a Healthy Metabolism with Kim Schaper 39:41
  39. Rethinking Cardiovascular Health with Joel Kahn, MD 53:49
  40. Living a Long and Healthy Life with Robert Lufkin, MD 49:32
  41. Stress + Loneliness: Is it the New Smoking? 27:03
  42. Finding Peace for Over Functioning Mama's with Jess Durando 40:41
  43. The 4 Phases of your Menstrual Cycle with Cycle Syncing Tips 23:21
  44. Optimizing Stress Resilience for Human Performance with Stephen Sideroff, PhD 58:03
  45. Intermittent Fasting with Laurie Lewis 46:15
  46. Reducing Acne and Aging Gracefully with Maedah Samimi 40:19
  47. The Benefits of Polysaccharides with John Lewis, PhD 42:38
  48. 3 Labs Everyone Should Have Checked 9:26
  49. Getting Organized and Quieting the Noise with Nicole Thaxton, PhD, LPC 43:02
  50. GLP-1s: The Good and the Bad 22:08