Castuner

All about you

Sheila West

[email protected] https://www.youtube.com/channel/UC4LdtyFjqvaCIzwukQxXfjQMy aim with this podcast is to educate, inspire and motivate my listeners through the conversations I have with my guests who have taken risks, followed their passions or just put themselves out there. Maybe it will inspire you too?

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Episodes

220 episodes

  1. Gender identity is yours, it’s an internal thing and the way you express it is for you to decide part 2 of my conversation with Maria 39:51
  2. My voice: 'I'm a girl? Yes, but keep it a secret; people won't understand.' Gender chats with Maria. 37:53
  3. Money, Mindset & Freedom with Lane Beck 35:11
  4. Joy is an inside job with M Shannon Hernandez author of Practical Joy 39:42
  5. Are you happy with your body? or are you comparing yourself to images on social media? 31:59
  6. From Losing 100lbs herself to Helping Others with Megan Gaul from the weight loss mentorship programme 30:40
  7. “We Loved the Chocolate… So We Bought the Company!” with Sally & Brian of Gilbert Chocolates 30:10
  8. Curious to learn more about Reiki and how it can support your wellbeing with Lisa Tahir 29:53
  9. What is your home trying to tell you ? Home, Healing & Harmony with Lais, The Modern-Day Ghostbuster 29:31
  10. Emotional Resolution (Emres) Learning from the past without living in it with EMRES practicioner Cedric Bertelli 31:50
  11. There is no bad astrology it’s about the lessons we can get from it with Andrea 47:16
  12. Get Out of Your Head author Brian Sachetta takes a hard hitting approach to help those struggling with anxiety, self-doubt, or getting stuck in their own head. 31:33
  13. Love, Dating Apps & Modern Relationships in 2026 with Comedian Cinthia 39:42
  14. Can AI Transform Stamp Collecting? We Put It to the Test with Stamp collector Pete (My husband) 24:44
  15. It’s the thought that counts and things are not people - Part 2 of The Decluttering series with Simplicity expert Miriam Ortiz 28:19
  16. Every time you declutter, you’re not just clearing space — you’re choosing the person you want to be. Decluttering is discovering who and where you want to be not where you are now 29:52
  17. The Great Lunenburglary the most daring heist in Nova Scotia history by comedy writer Bryn Pottie. 24:32
  18. Cairns here we come….. with Kiran & Adie 46:32
  19. If I were acting as my own best friend how would it be different right now? 38:17
  20. How mentorship and serendipity shaped Simone’s journey to becoming a make-up artist 26:46
  21. The power of EFT the emotional Freedom Technique with practitioner Caroline Dubois 34:02
  22. If we understood the power of sleep better we would sleep more with Lynda Samphire 30:24
  23. Just me, with a round up of 2025 7:57
  24. Hidden in plain sight: How men’s fears of women shape their intimate relationships with author Avrum Weiss 33:26
  25. Having been diagnosed with a brain tumor Risa focused on what I can I do not what I can’t do An 8145 mile bike ride anyone across the USA to Mexico? 26:27
  26. Simplifying self-care “The questions” with Karolina Ross - Part two 28:21
  27. Simplifying Self-Care: A Guilt-Free Guide with Karolina Ross, Queen of Simplicity and Wellbeing Mentor 36:10
  28. "Sailing on a Tall ship I had achieved a dream I had and that’s a very special feeling” with my guest Bruno 45:56
  29. “No Mistakes, Only Gifts: The Heart of Improv” with Improve actor Lawrence Vergun 52:31
  30. The discipline of following through on the 75 day challenge, I wanted to prove I could finish something & I wanted to become strong with guest Abigail 43:40
  31. Your health,Your Wealth, Smart strategies for living well — in body, mind, and money with Nancy Griffin 37:17
  32. The Power of Functional Breathing with Maarten de Boer, Let’s talk about something we all do—constantly—but rarely think about: breathing. 22:30
  33. Osteopathy doesn’t fix you but it gives the body a nudge to fix itself with Osteopath Maarten de Boer 21:13
  34. Living with neuroendocrine tumours (NETS) Marla shares her very personal story 35:23
  35. "Comedians have this talent to bring cultures together”with Stand-up comedian and host Alexey Timbul 47:25
  36. From Injury to Insight: A Journey into Holistic Healing with Acupuncture and physiotherapy 40:38
  37. AI is a tool we always use the tools that we have at our disposal, however it’s not a perfect tool - with Andrea Ocarina Pérez 40:57
  38. “I like to touch a nerve in people with my songs” with Singer/Songwriter Nina Mae Harper 36:17
  39. Yoga is carving that time to observe whats going on in the body and in the mind and feeling more connected to yourself with Yoga instructor Leanne Bell 29:17
  40. NoSolo, connecting people through unforgettable dining experiences in different cities across the world - with co- founder Christine Giraud 35:50
  41. Demystifying Menopause for partners/families and workplaces with Menopause coach Kate Gardner 38:52
  42. In part part 1 of a 2 part menopause special With Menopause coach Kate Gardner we explore the 3 stages of Menopause, and how to navigate it as everywoman is different. 37:38
  43. "We are all children of our system” with Family Constellations (FC) Facilitator, NLP Coach Part 2 31:06
  44. Should I stay or should I go? make that decision from a place of trust not scarcity with Anais who supports people thinking of going back to their home country 46:08
  45. I was diagnosed with cancer however “The show must go on” I’ll deal with that later” with my guest Jo 43:25
  46. I help women to recognise their own leadership, The more you celebrate yourself and your successes the more you want to do it - with Entrepreneur | Mindset Coach | Business Mentor - Tanvire 58:32
  47. Inside the music music business with musician, journalist and publicist David Rowley 51:48
  48. Operation Annie: A Family’s Mission to Rescue a Once-Happy Soul from the Grip of Media-Induced Despair”With Author David Swift 47:35
  49. All About You podcast round up for 2024 (The Numbers 4 years, 172 Episodes,150+ guests and listeners in 22 countries) 10:20
  50. I’m going to my friends cave, living in a cave dwelling with guest Nikki 21:34