Centered With Abby
Abby Ilardi Lowry
Centered with Abby is the mindfulness‑meets‑somatics podcast for anyone tired of living on autopilot. Every other week you’ll get a calming *mini‑retreat* —guided breath, gentle yoga, journaling, and more—to pause, reset, and reduce stress. On alternate weeks Abby reads her “Deep Talk” essays, offering a blend of psychology, philosophy, and practical tools for crafting a vivid life of meaning and purpose.Hosted by licensed psychotherapist, yoga‑somatics instructor, and embodied arts facilitator *Abby Ilardi Lowry* , this show helps you stay centered, creative, and fully alive amid modern chaos.