Coach Quip
234: Strengthmaxxing for Runners
18:55
Most runners think getting faster means running more. But what if the real unlock is getting stronger?
In this episode, we break down strengthmaxxing — what it is, why it matters, and how runners can actually use it to improve performance
You’ll learn:
Why strength is the missing piece for so many runners
The biggest mistakes runners make in the gym
How to structure your strength training…