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Self Reflection Podcast

Lira Ndifon

Self-Reflection Podcast is based on real emotions and feelings. If you are like me, you know sometimes it's hard to put yourself first, stay positive, and be motivated. Self-Reflection Podcast creates room for self-growth and improvement. Our mental health and overall well-being are directly impacted and connected to how we see and value ourselves. Self-Reflection Podcast seeks to motivate, inspire, and encourage individuals to prioritize their mental health. SELF-REFLECTION PODCAST TACKLE TOPICS ON MENTAL HEALTH AND SOME OF THE MOST POIGNANT ISSUES FACING OUR COMMUNITIES AND THE WORLD.

Join us on our journey to reconnecting with our higher self as we explore the Matrix @Lira_Ndifon

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Episodes

284 episodes

  1. Black Fatherhood, Emotional Vulnerability & Mental Health 1:10:45
  2. Consciousness, Discovering Your Genius & Rethinking Education | Louis Johnson 1:09:50
  3. It's Never Too Late to Pursue Your Dreams | Tracy-Ann Palmer 55:29
  4. Postpartum Depression, Faith & Motherhood 42:34
  5. What I Wish My People Knew About Mental Health 1:12:23
  6. How to Train Your Mind for Healing, Resilience & Success 1:07:53
  7. Faith, Fashion & Finding Yourself | Omowunmi 57:40
  8. From the Hood to Healing: Brother Peace on Surviving Trauma and Choosing Love 53:58
  9. What is Really Behind Disrespect 47:19
  10. Are We Teaching Children to Survive... or to Heal? 55:41
  11. Finding Home Within Yourself | Dr. Anne Huang on Immigration, Identity & Healing 1:05:26
  12. Master Your Emotions Before They Master You 1:13:26
  13. DJ Slim: The Man Behind the Music 56:58
  14. The Moment You Choose Yourself: Rewriting Your Story with Deidra 1:05:15
  15. A Legacy Made from Love & Loss 58:32
  16. YO'DELE: Where Culture Speaks 25:23
  17. Finding Your Voice with Kai Azana 26:36
  18. Pope Flyne: Purpose, Music & AfroFEST 41:04
  19. What It Takes to Build AfroFEST From the Ground Up 41:34
  20. AFROFEST Bay Area 2026 - What Happens When Culture Becomes a Movement 17:05
  21. Can Liquid Fasting Reset Your Body? 35:15
  22. Fail Faster: Building Confidence, Integrity & Legacy with Ariel Tinsey 48:33
  23. From Soul Food to Soul Purpose: Chef Renee’s Legacy 1:12:45
  24. Are You Dating With Intention… or Just Filling Space? 49:40
  25. Can Trauma Become Your Greatest Teacher? 34:05
  26. What Does It Mean to Be Here Now? 1:07:28
  27. Can Community Heal Generational Trauma? 1:12:26
  28. What Does It Mean to Be a Man Today? 1:27:57
  29. Is Your Ambition Actually a Trauma Response? 1:14:22
  30. Who Are You Without the Labels? 46:48
  31. Can Eastern Medicine Go Where Western Medicine Can’t? 1:23:37
  32. Will AI Fix Modern Dating or Break It? 24:30
  33. Do You Have the Courage to Close? 1:24:55
  34. 5 Hidden Blocks to Unshakable Confidence 30:07
  35. Restoring What Was Lost 1:02:57
  36. Can Your Pain Become Your Purpose? 1:10:23
  37. From Refugee to Top 1% Sales: The FAQ Formula for Success 1:13:23
  38. Building Wealth, Mindset, and a Legacy of Resilience 1:46:37
  39. When Was The Last Time You Felt Depressed? 40:14
  40. Have You Dated a Narcissist? 37:00
  41. Model to Entrepreneur: The Unfiltered Me 1:05:56
  42. The Suicide Crisis: Breaking the Silence and Finding Hope 42:02
  43. What is Schizophrenia? 58:26
  44. Turning Grief and Vulnerability into Your Greatest Strengths 59:45
  45. Reclaiming Your Innate Power 1:03:32
  46. Inner Child Healing Workshop 1:37:49
  47. Seven Steps To Your Healing Journey 39:35
  48. Is Your Inner Child Screaming for Attention? 3 Signs to Look For 1:40
  49. An Invitation to Meet Your Inner Child 1:36
  50. I Was High-Functioning on the Outside, at War on the Inside 57:27