Castuner

Yoga Strong

Bonnie Weeks

To be "Yoga Strong" is to pay attention to not only your body, but how you navigate being human. While combining strength and grace creates a powerful flow-based yoga practice, it is the practice of paying attention in the same ways off-the-mat that can be equally impactful. This podcast is a guide for yoga teachers, practitioners and people trying to craft a life they're proud AF about. This is about owning your voice. This is about curiosity, bravery, sensuality, and building a home in yourself.

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Episodes

305 episodes

  1. 305 - When You Have Something Worth Sharing and are Brave Enough to Share It 33:42
  2. 304 - Finding Aliveness Through Yoga with Kate McKenzie 1:27:45
  3. 303 - The Art of Teaching and Holding Space with Majo Reina 1:44:05
  4. 302 - How Owning Your Voice Changes Teaching, Leadership, and Community with Lorissa Addabbo 1:02:38
  5. 301 - What Studio Ownership Taught Me About Depth, Voice, and Freedom with Suzanne Dunning 1:14:16
  6. 300 - Action Creates Confidence 45:12
  7. 299 - Finding Freedom to Choose with Jen Brewer 1:18:10
  8. 298 - Flow School and Finding Your Voice with Lizzie Fischer 1:06:40
  9. 297 - How Do We Find Authenticity? 1:00:52
  10. 296 - New Teacher Series: How to Choose a 200 hour YTT and Prepare For It 34:35
  11. 295 - What Do Integrity and Authenticity Mean For Teachers? 39:18
  12. 294 - Why Thinking About Death Helps Us Live More Fully 15:30
  13. 293 - Intentional Communication and Connection on Social Media 29:20
  14. 292 - Breath Cues, Chair Pose, and Finding Flow State 37:42
  15. 291 - Being Seen and Building a Home in Yourself 52:15
  16. 290 - Erotic Embodiment for Healing and Empowerment with Tiffany Dawn Chambers-Goldberg 1:42:21
  17. 289 - Flow States On and Off the Mat 34:16
  18. 288 - The Science and Power of Voice w/Kerry Mandulak 1:53:05
  19. 287 - Personal Storytelling Can Enhance the Learning Experience 19:55
  20. 286 - Building Grace Into Your Movement 38:24
  21. 285 - Let Your Class Be An Expander 30:27
  22. 284 - Living Beyond the Manual 34:43
  23. 283 - Studio Owners Roundtable: Relationship Tending and Supporting the Freedom to Move 1:04:15
  24. 282 - Letting Ourselves Be Seen 26:10
  25. 281 - Business Building: Knowing Your Niche and Embracing Change 31:45
  26. 280 - How to Start Teaching Yoga 37:54
  27. 279 - Gait is a Sequencing Game Changer: Creative Sequencing and Flow School 50:26
  28. 278 - The Craft of Cueing Engagement 29:44
  29. 277 - Embracing the Beauty of Impermanence 39:37
  30. 276 - I Work With My Body and Not Against It 24:17
  31. 275 - Building a Craft Isn't Something to Do Fast 44:38
  32. 274 - How to Magnetize the Room 27:11
  33. 273 - How I Approach Flow Design 41:20
  34. 272 - Just Live Today 27:48
  35. 271 - Studio Owners on Community and Connection in Yoga w/Rachel Brooks and Steph Alston 1:15:01
  36. 270 - Mirror Work: Seeing and Meeting Yourself 21:07
  37. 269 - Be Loud Enough That They Can Find You 18:34
  38. 268 - Owning Your Voice as a Studio Owner 25:03
  39. 267 - Bringing Spirituality to Movement Classes 30:51
  40. 266 - Demoing vs. Observing: Finding Balance 34:24
  41. 265 - Five Things I've Learned from Ten Years on Instagram 56:23
  42. 264 - Spiritual Homecoming as Self-Care 45:58
  43. 263 - Navigating the Complexities of Studio Ownership w/Steph Alston & Rachel Brooks 1:34:18
  44. 262 - Embracing Change: A New Year Reflection 27:02
  45. 261 - The Play Experiment w/Grey Tanner 1:23:03
  46. 260 - Vulnerability in Leadership and Creative Expression 58:42
  47. 259 - Authenticity on Social Media 48:31
  48. 258 - What is An Advanced Yoga Practice? 26:15
  49. 257 - Finding Your Flow: The Art of Alignment 50:00
  50. 256 - The Creative Practice of Teaching 47:13