Castuner

Building Resilience

Leah Davidson

Life can feel overwhelming, especially when you're dealing with anxiety, stress, a dysregulated nervous system, or constant overthinking.

But here's the good news: you're not alone, and relief is possible.

I'm Leah Davidson, a nervous system resilience coach and speech-language pathologist, and I'm here to help you navigate life's ups and downs by teaching you practical tools for nervous system regulation.

On this podcast, you'll learn how to manage anxiety, reduce stress, stop overthinking, and support a healthier, more regulated nervous system.

Together, we'll share inspiring stories, practical tips, and compassionate support to build resilience and create a life filled with purpose, joy, and connection.

Ready to befriend your nervous system and reclaim your peace? Let's get started!

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Episodes

308 episodes

  1. Why We Assume the Worst 26:23
  2. What Italy Taught Me: Seven Lessons from Leading a Retreat 16:56
  3. 3 Ways to Find Choice When Everything Feels Urgent 21:16
  4. When Your Family Changes 24:47
  5. Where Rescuing Shows Up in Real Life 25:43
  6. Stop Moving the Pebbles 18:24
  7. Why Safety Can Feel Unsafe 19:01
  8. When Kindness Feels Dangerous 17:38
  9. The Identities Midlife Women May Be Ready to Retire 25:42
  10. The Power of Doodling: 10 Ways It Supports Your Nervous System 21:27
  11. 7 Ways Your Identity Shapes What You Do 23:34
  12. Being Needed vs. Being Valued 16:25
  13. This Is Not a Dress Rehearsal 20:35
  14. You Cannot Shame a Nervous System Into Safety. 17:11
  15. The Truth About Safety 19:48
  16. Building a Brain With More Options 26:05
  17. Regulating vs Building Capacity. 23:56
  18. Three Kinds of Discomfort 23:09
  19. Why You Can't Handle What You Used To 25:28
  20. The Missing Piece 19:03
  21. Managing Your Energy 16:26
  22. Why You’re Always Running on Empty 14:24
  23. Nervous System Work and Your Kids: Where to Start. 19:52
  24. Why Your Nervous System Work Isn't Working (Part 2) 19:49
  25. The Patterns That Block Nervous System Change 15:34
  26. How to Move On After a Parenting Meltdown with Pam Howard 17:30
  27. Judicious Giving Up with Guest Dawn Friedman 29:42
  28. Overcoming Avoidance: Choose Your Path to Success with Cynthia Coufal 34:07
  29. Clean Pain, Dirty Pain & Your Nervous System Part 2 18:12
  30. Clean Pain, Dirty Pain & Your Nervous System Part 1 21:48
  31. Understanding your Partner’s Nervous System (With Rhonda Farr) 48:47
  32. Nervous System Regulation and Intimacy with Dr. Sonia Wright 40:26
  33. Why Healing Feels Backward 24:34
  34. Stop Flying Alone 18:29
  35. Healing Isn't Calm, It's Capacity: 6 Laws That Move You From Surviving to Thriving. 23:12
  36. You're Not Broken, You're Brilliantly Wired: The 6 Survival Laws Your Body Already Follows. 26:29
  37. Why Your Best Ideas Don’t Show Up at Your Desk 21:54
  38. The Hidden Sense (Interoception) Part 2 28:56
  39. The Hidden Sense (Interoception) Part 1 15:24
  40. Why Women Need Women (Especially in Midlife) 26:12
  41. Why You Procrastinate (It's Not What You Think) 25:45
  42. Parenting Older Kids Without Over-Functioning 18:27
  43. What Little Kids Feel First: The Nervous System You Bring Into the Room 19:03
  44. The Queenager Season: Midlife, Capacity, and the Nervous System 24:42
  45. 10 Nervous System Hacks That Actually Work… If Your System Is Ready 15:43
  46. A 50/50 Year: Celebrating the Wins & Integrating the Learns” 22:20
  47. Why the Holidays Hit Your Nervous System Harder Than You Think 12:09
  48. Completing the Stress Cycle: The Daily Habit Most People Skip 20:28
  49. Why Affirmations Only Work Sometimes 24:09
  50. When Mindset Isn’t Enough: Why Nervous System Education Changes Everything 27:13