Castuner

Focus on This

Full Focus

Start loving Mondays! Join Marissa & Joel each week for practical strategies, weekly rhythms, and honest insights to help you slow down, show up, and live intentionally. Based on the proven Full Focus methods used in the Full Focus Planner™, each episode offers habits, mindset shifts, and real support so you can quiet the noise, follow through, and build a life that feels good to live. Ready to focus on what really matters?

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Episodes

338 episodes

  1. How to Figure Out What to Do Today 27:56
  2. What's Actually Worth Your Time? 30:52
  3. The Self-Awareness Advantage 33:30
  4. The Difference Between Busy and Productive 27:39
  5. How to Decide What to Do Today 33:07
  6. The Improviser: The Half-Life of a Good Idea 46:32
  7. The Optimizer: The Fine Print of High Standards 37:52
  8. The Juggler: The Gravity of Keeping Everything Airborne 38:17
  9. The Achiever: The Inertia of Being Unstoppable 44:39
  10. The Giver: The Dilemma of Being Dependable 38:15
  11. Introducing Your WorkStyle: Why the Same Advice Keeps Not Working 38:06
  12. We're Back! 2:28
  13. SUMMER REPLAY: How to Clear Your Calendar in Your Busiest Seasons 26:15
  14. SUMMER REPLAY: Creating Effective Habits with Amy Porterfield 32:16
  15. SUMMER REPLAY: 10 Activities to Get Off Your Screens and Back to Real Life 27:57
  16. SUMMER REPLAY: Overcoming the Thinking That Holds You Back 34:31
  17. SUMMER REPLAY: Mastermind It: 4 Ways to Win with Friends 28:49
  18. SUMMER REPLAY: 4 Tactics for Building Goal Momentum 31:29
  19. SUMMER REPLAY: Fireside Chat: Establishing Your Planner Habit 30:04
  20. SUMMER REPLAY: 6 Questions to Level Up Your Next Quarter 27:56
  21. SUMMER REPLAY: 4 Categories of Powerful Professional Goals 36:47
  22. SUMMER REPLAY: Unlock the “Fresh Start Effect” with Weekly Preview 23:58
  23. SUMMER REPLAY: Helpline: How to Make Progress on “Off” Days 21:34
  24. SUMMER REPLAY: The Power of Constraints: Do Less, Achieve More 35:08
  25. What's Ahead This Summer 21:37
  26. What to Do When Life Hits the Fan? 39:34
  27. The Question That Cuts Through Everything 30:11
  28. The Human Superpower That's Making Life Harder 24:08
  29. Procrastination: The Dungeons & Dragons Edition 40:21
  30. Gremlins! 2:39
  31. Work Is Never Finished (So Stop Waiting for It to Be) 44:58
  32. The Deeper Problem with Distractions 35:42
  33. Want to Succeed? Stop Thinking About Your Goal 33:06
  34. Spring Clean Your Life (for Your Sanity) 36:39
  35. Breaking Out of “Busy” (Planning 2.0 Pt. 2) 49:06
  36. Moving From Anxiety to Peace (Planning 2.0 Pt. 1) 43:16
  37. Your Energy Audit: Why Your Days Feel Harder Than They Should 45:22
  38. Your Worst Productivity Habit (It Isn’t Your Phone) 44:19
  39. Work with Your Season, Not Against It 38:39
  40. Your Essential Year-End Reset 43:02
  41. Do Less and Enjoy More During the Holidays 47:37
  42. The Gratitude Advantage 33:14
  43. Time Wasters Stealing Your Focus 33:45
  44. How To Protect Your Priorities Before The Holidays Hit 29:27
  45. The Daily Big 3: Your Key to Sanity 33:18
  46. The Double Win at Work and Home 41:54
  47. Winning Monday Starts on Sunday 35:38
  48. Fall Reset: How to Recalibrate for Q4 38:29
  49. Focus is Your Superpower 28:17
  50. Taking a Pause! 7:06