Castuner

Pole Performance Podcast

Dr. Emily Rausch

Bridging the gap between pole dance & exercise and sport science. Hosted by Dr. Emily Rausch a Certified Chiropractic Sports Physician who specializes in helping pole dancers learn how to not f*ck up their bodies and unf*ck them when they do.

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Episodes

180 episodes

  1. [On Self-Treating Injuries] Camp Goldilocks 39:18
  2. Are You Doomed if You Don't Cross-Train as a Pole Dancer? 24:44
  3. One Tooth It 15:34
  4. Your Expectations have to match Your Capacity 31:15
  5. Hypermobility & the Online Space with Dr. Taylor Goldberg DC 1:27:03
  6. How the F*ck Does Pain Work? 57:21
  7. [On Baseline Capacities] Is Your Body Prepared for the Demands of Pole Dancing 52:08
  8. [On Resistance Training] Bodyweight Training is Not Enough for Pole Dancers 43:22
  9. Structuring Your Training Means Not Skipping Steps 47:54
  10. Stop Sabotaging Yourself 25:29
  11. Train Like You Might Crash 27:40
  12. Training Load vs. Injury Risk 29:22
  13. 4 Mistakes Pole Dancers Make When Putting a Performance Piece Together 31:21
  14. Training More isn't Helping You Progress 35:50
  15. Hypermobility & Your Pole Training 54:14
  16. Reflecting on 9 Years of Pole Dancing 32:20
  17. Are your students physically ready for what you're teaching? 37:19
  18. Are you being an irresponsible pole instructor? 18:13
  19. POTS & Training 45:21
  20. You Don't Have to Lose Weight to Get Better at Pole 20:05
  21. Are you Peeing Your Pants in Class? 40:26
  22. Using Your Body’s Energy Systems to Improve Your Pole Performance 27:59
  23. How to Set Realistic Pole Goals 55:11
  24. Starting Pole Dancing? Here’s What Beginners Need to Know 31:11
  25. Are you frustrated with your progress? 28:49
  26. How I Prepare for Photoshoots 56:01
  27. The Best Training Plan 29:37
  28. All About the Low Back 40:55
  29. All About the Knee 29:24
  30. What NOT to do for a Hamstring Injury 34:33
  31. You're an Athlete. Train Like One. 19:44
  32. Ways Pole Dancers Get Injured 26:07
  33. Performance Debrief 36:37
  34. Strong >> Skinny 17:51
  35. I'm Performing! How I'm Organizing My Training 23:51
  36. 3 Mistakes Pole Dancers Make with Their Training 23:27
  37. [On the Shoulder] Anatomy & Biomechanics 43:19
  38. Periodization & Progressive Overload in Pole 42:03
  39. [On Intensives] Preparing Physically & Mentally for Pole Camps 30:54
  40. [On Restarting] Operation: Leave the Floor/Actually Train Tricks Again 38:08
  41. [On Injuries] Pole Instructors Role & Responsibilities 28:42
  42. [On My Education] How Combine my Chiropractic & Pole Dancing Knowledge 56:01
  43. [On Individual Training Sessions] Order of Operations 20:42
  44. [On Pain] What Every Pole Dancer Needs to Know About Pain 33:17
  45. [On Sensations] When should you continue an exercise & when should you stop? 26:25
  46. [On Rest & Recovery] Your Studio Closing for the Holidays is a Good Thing 35:20
  47. On Struggling to Do the Thing 24:58
  48. Case Study - Inversion Ankle Sprain 31:34
  49. Phases of Injury Recovery + Rehab Planning 33:18
  50. Tips for Returning to Pole After a Break 20:32