UKOCR
🎙️ The Swift Half – Episode 289 🍺
1:12:37
In Episode 289 of The Swift Half, Alan and Ian return to cover the latest news, race recaps, and updates across the fitness, Hyrox, and obstacle course racing landscapes.
Alan kicks off the show with stories from his holiday in Devon, including the chaos of a lost phone and a train journey that didn't quite go to plan. Ian then delivers a roundup from the Deadly Dozen World Championships at…