UKOCR
🎙 Swift Half Ep. 284 – OCR News, Big Wins & A Community Farewell
1:01:58
This week Ian and Alan dive into everything happening across the OCR world — from Farmyard Jam ticket buzz, 100-ball cricket chaos, Ireland's wild World Champs course, Deadly Dozen loops, burpees & relay results, Hyrox moving the Elite Series to Hamburg Nike's farm shoes (yes, really), Sophia Grant smashing the Via Alpina record, Josh Kerr's mile + the long‑unchanged $50k bonus, Nuclear Tribe &…