UKOCR
🔥 Swift Half Podcast – Episode 280 🔥
1:04:20
Alan and Ian are back behind the mics, diving head‑first into the latest chaos from the world of fitness racing and OCR.
🏃♂️ Topics on tap: • A free 6‑hour Backyard Ultra hitting London — who's brave enough • The launch of Omorpho weighted apparel — game‑changer or gimmick • Western States smashes records with 74 finishers • PT Barn's 400‑m UK Champs cancelled — now a training day • Spartan…