Castuner

Inside Running Podcast

TMYT Network

A weekly podcast by 3 fast runners, for all runners. Brady Threlfall (2.19 marathon), Julian Spence (2.14 marathon) and Bradley Croker (2:17) talk distance running news, training, review running gear, check in with guests and cover races in a relaxed format.

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Episodes

400 episodes

  1. Interview: Olof Sodergard, Sport Scientist and Exercise Physiologist from nomio 39:08
  2. 471: Cam Myers | SA 3000m Championships | Kook or Core 1:42:37
  3. 470: New York City Marathon | Noosa Bolt & NSW 3000m Champs | Vale Ciara Mageean 2:03:32
  4. 469: Georgie Grgec | Burnie 10 | The Chepchirchir Situation 2:12:35
  5. 468: NSW 10000m Championships | Around the World Round Up | Half Marathon Workouts 1:28:59
  6. Interview: Izzi Batt-Doyle Fresh Off Breaking the Australian Marathon Record 51:31
  7. 467: Jimmy Whelan | Melbourne Marathon | Chicago Marathon 2:42:39
  8. 466: Shaun Creighton on Pat Clohessy | Melbourne Marathon preview 2:00:44
  9. Interview: Madeline Heiner (rerelease from 2018) 1:00:34
  10. Interview: Elliott Heath, Nike Running Senior Footwear Expert 41:35
  11. 465: Berlin Marathon | Nike After Dark Tour | The Importance Rest Days 1:40:43
  12. 464: World Road Running Championships | Geelong Running Festival | City Bay 1:35:02
  13. Interview: Dr Lindsey Hunt 59:35
  14. 463: Ultimate Championship | XCR Tan Relays | Great North Run 1:40:20
  15. Patreon Preview: R2SW, OG Monthly & Shoe Geeks 1:02:32
  16. 462: Diamond League Final | Burnley 15k | QK Running review 1:47:28
  17. Interview: Andreas Almgren 57:30
  18. 461: LIVE from Sydney Marathon featuring Ellie Pashley and Andy Buchanan 1:21:22
  19. Live from the Brooks Hyperion House Boat: Sydney Marathon Preview 43:46
  20. 460: National XC Championships | Silesia Diamond League | Novablast 6 Review 2:14:51
  21. Re-release: Running Your Marathon PB with Moose and Ellie Pashley (Ep. 70) 59:13
  22. Interview: Hugo Fry 1:03:47
  23. 459: Izzi Batt-Doyle | European Athletics Championships 2:19:24
  24. Interview: Jimmy Whelan (New: August 2026) 1:08:34
  25. 458: City2Surf | XCR Lake Wendouree Half Marathon | World Athletics U20 Championships 1:42:26
  26. Interview: Damion Perry, Puma Senior Product Line Manager 1:13:16
  27. 457: Glasgow Commonwealth Games Recap | Sunshine Coast Marathon 1:55:14
  28. Interview: Rory Linkletter 1:03:08
  29. 456: Lakeside:10 | Sydney Harbour 10 | Core or Kook 1:59:46
  30. 455: London Diamond League | Hungarian Athletics Grand Prix | SA XC Championships 1:59:03
  31. Interview: Adam Didyk 1:26:00
  32. 454: Monaco Diamond League | VIC & NSW XC State Championships | Morton Games 1:56:08
  33. Interview: Lee Troop 50:27
  34. Interview: Haftu Strintzos 42:05
  35. 453: Caitlin Scott | Gold Coast Marathon | Pre Classic Diamond League 2:25:25
  36. 452: National Records at Paris DL | Calder Park Road Relays | Sydney Elite Field Announcement 2:03:27
  37. Shoe Geeks - June/July 2026 1:06:52
  38. 451: Commonwealth Games Team Announcement | NSW XC Championships | Ostrava & Hengelo 1:51:34
  39. Interview: Jess Stenson 43:02
  40. 450: Oslo Diamond League | LA Grand Prix | Cruden Farm 1:54:20
  41. Interview: Andy Buchanan 55:54
  42. 449: Rome & Stockholm Diamond League | Brisbane Marathon | Mackay Marina Fun Run 1:38:33
  43. Interview: Ed Marks 35:18
  44. 448: Launceston Running Festival | Rabat Diamond League | Bendigo XCR 1:48:03
  45. 447: Xiamen Diamond League | LA Track Fest | Cape Town Marathon 1:50:33
  46. Interview: Evan Jager 1:18:36
  47. 446: Shanghai Diamond League | Sydney 10 | Jells Park Relays 1:48:48
  48. Interview: Conner Mantz 1:03:36
  49. 445: Lakeside:5 | Shanghai Diamond League Preview | Staying Motivated 1:29:34
  50. Ellie Pashley on Winning the Ballarat Marathon 35:37