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This EndoLife

Jessica Duffin

From the best surgery to natural therapies, This EndoLife Podcast empowers you to live and thrive with endometriosis and its co-conditions through a holistic, functional medicine approach.

I’m covering all the topics that often aren’t discussed in the doctor’s office, whether that’s how to eat well for endometriosis, how to treat the endo belly or just what exactly is SIBO? Come join myself (and my guests!) as we dive into anti-inflammatory nutrition, gut health, hormones, pain science, mental health, sex, energy and living life well with endo.

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Episodes

414 episodes

  1. Motility Tests To Ask For If You Have Night Time (Or Anytime!) Abdominal Spasms 13:52
  2. SIBO Retesting: Your Methane or Hydrogen Gas Levels Have Gone Up - Here’s Why That Might Be a Good Sign 17:16
  3. Gut Motility and Enteric Nervous System Dysfunction in Endo 13:22
  4. The Aftermath of Covid on Endometriosis Patients 21:00
  5. How Hypermobility Could Be Contributing to Your Endo Belly, IBS and SIBO 26:03
  6. Hormone Patterns in Endo, PMOs and Perimenopause - How to Track Them and What They Mean 1:32:21
  7. Impact of POTS or Dysautonomia on the Endo Belly and IBS symptoms 16:52
  8. Three Ways SIBO Can Contribute to Endo Symptoms Outside of Endo Belly and IBS 19:31
  9. How SIBO and IBS Could Be the Root Cause of Your Interstitial Cystitis 13:06
  10. Cyclical Influences on the Endo Belly 14:32
  11. Why Clearing SIBO May Not Totally Eradicate Your Gut Symptoms and Endo Belly 17:23
  12. Could MCAS/Mast Cells Be Contributing to Your Endo Belly and IBS Symptoms? 19:39
  13. What Does the Latest Research Tell Us About Endo Belly and the Microbiome of People With Endo? 10:50
  14. Could SIBO Antibiotics Also Help Treat Endometriosis? 20:02
  15. What Are Lipopolysaccharides and What’s Their Role in Endometriosis Growth and Pain? 15:33
  16. Which Type of SIBO Gases Are Endo Patients Most Likely to Have, and What Are the Symptoms? 13:22
  17. How, When and Why I Use Low Dose Naltrexone with Endo, SIBO or MCAS Clients 17:36
  18. SIBO, Gut Dysbiosis, and Elevated Oestrogen Levels 20:50
  19. Improving Your Progesterone to Oestrogen Ratio with Three Simple Steps 13:15
  20. Could Your Bloating and Nausea Be Caused By Delayed Gastric Emptying? 22:26
  21. SIBO Awareness Day Special: Can Probiotics Treat SIBO? 33:06
  22. The Link Between Pelvic Congestion Syndrome and Endometriosis with Dr Alexis Cutchins 59:52
  23. Optimising Fertility with Endo with Dr Lizzie Alexander 1:09:55
  24. MCAS 101 - And What It Has to Do With Endo 25:10
  25. The Latest Research on the Elemental Diet for SIBO with mBiota CEO Nicola Wodlinger 1:19:42
  26. These Simple Evidenced-Based Strategies Can Actually Lower Your Oxidative Stress Markers with Endo 18:45
  27. Early Perimenopause Changes and Symptoms for Endometriosis Patients 22:51
  28. Why People with Endo are at Higher Risk of Early Menopause and Premature Ovarian Insufficiency 16:07
  29. WTF is Oxidative Stress and What’s Its Role in Endo? 16:18
  30. How to Give Your Diet an Anti-Inflammatory Glow Up Without the Overwhelm 19:35
  31. POTS and Dysautonomia 101 20:40
  32. Study Spotlight: Can Curcumin or Turmeric Reduce Endometriosis Pain? 23:18
  33. Postural Tachycardia Syndrome Diagnostic Pathway and Criteria 32:11
  34. Study Spotlight: What Is the Research on Dairy and Endometriosis? 29:34
  35. Study Spotlight: Peppermint for Endometriosis Pain - Can It Help and Why? 28:05
  36. Evidence-Based Nutrients for PMS, PMDD, Endo Pain and ADHD, and the Gap Between Nutrition Research and Medicine with Alice van der Schoot of Ditto 1:05:29
  37. Study Spotlight: Can Lowering Gluten Intake Improve Pain and Quality of Life with Endometriosis? 34:05
  38. Study Spotlight: Can Magnesium Reduce Endometriosis Pain and How? 20:09
  39. Study Spotlight: Can Reducing Alcohol Really Improve Your Endometriosis Pain, and Why? 12:41
  40. Easy Interstitial Cystitis Trigger Food Swaps to Bring Joy and Flavour Back to Meals 14:07
  41. Using the Mira to Understand How Your Hormones Are Affecting Your ADHD, MCAS, POTS, PMDD and H-EDS Symptoms Across Your Cycle 14:45
  42. Study Spotlight: Dietary Modification and Supplement Use For Endometriosis Pain Series - Is Serrapeptase Worth the Hype? 17:08
  43. Study Spotlight: Dietary Modification and Supplement Use For Endometriosis Pain 26:15
  44. Navigating ADHD and Chronic Illness in the Workplace and Still Reaching Your Career and Business Goals with Natalia Kasnakidis of The Limitless Collective 1:14:00
  45. REPLAY: How Hormones Impact ADHD and the Link Between ADHD, EDS, Dysautonomia and Pain Syndromes with Adele Wimsett 48:59
  46. ADHD and Perimenopause in Endometriosis Patients with Dr Helen Wall 1:16:35
  47. New Research on Seed Cycling for PMS and Menstrual Pain 13:45
  48. Is The Low FODMAP Diet Helpful for Those With Both Endo and POTS or EDS? 16:44
  49. Is The Low FODMAP Diet Helpful for Those With Both Endo and SIBO? 17:15
  50. The Low FODMAP Diet and Endometriosis: What the Research Shows 8:47