Castuner

LTB Podcast

Claire Winter

The Lift the Bar Podcast is a place where personal trainers can gain education, insight and knowledge from other personal trainers. It's aim is to provide personal trainers with the know-how and inspiration to build the kind of career they want to build.Every week the show will feature interviews with fantastic guests who are at the top of their game in different areas specific to helping personal trainers.

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Episodes

483 episodes

  1. #479 Training Older Clients: Strength, Power & Getting Back Up 43:16
  2. #478 Are SMART Goals Stupid? 41:44
  3. #477 Beyond Coaching: Running the Business 54:24
  4. #476 Curiosity, Context and Change 36:59
  5. #475 Running A Workshop 49:53
  6. #474 The Coaching Trap: When Helping Gets in the Way 31:47
  7. #473 The Motherhood Penalty: Why "Just Get Back to Moving" Isn't Enough 35:20
  8. #472 The Coaching Experience: What Clients Really Remember 48:21
  9. #471 What Does Evidence-Based Really Mean 48:27
  10. #470 You Are Not Your Ideal Client 38:55
  11. #469 Taking Fitness Outside: The Realities of Outdoor Personal Training 34:57
  12. #468 Decoding The New Physical Activity Guidelines 39:55
  13. #467 The GLP1 Conversation 39:33
  14. #466 Why Kettlebells Aren't Going Anywhere 33:25
  15. #465 AI, Expertise and the Human Touch 35:42
  16. #464 The Truth About Niches in Personal Training 55:20
  17. #463 Training Clients With Chronic Pain Or Fatigue 40:36
  18. #462 Keeping Programming Simple 51:33
  19. #461 Understanding Eating Disorders and Disordered Eating 41:08
  20. #460 Ben Jones: Less Clients, More Impact A Trainer's Reset Story 30:45
  21. #459 Training Clients With ADHD 1:07:51
  22. #458 Comparison Is The Thief Of Everything 42:25
  23. #457 Trauma-Informed Coaching 41:19
  24. #456 Setting Up A CIC 48:20
  25. #455 From Couch To Confidence: Training Runners 52:54
  26. #454 When business meets joy - Inside 'The Yoga Lady's' kids' holiday clubs 52:21
  27. #453 Cycle Syncing: Hype, evidence and what good coaching should look like 28:44
  28. #452 Claire and Maggie: The Problem Of Perfect: A Look At Perfectionism and Training 41:26
  29. #451 Weight Neutral Coaching: Coaching Beyond Weight Loss 44:40
  30. #450 Anti-Glycolytic training- all the effort, none of the burn 41:06
  31. #449 Caroline Farrow: Better Together: The PT and Physio Relationship 26:21
  32. #448 Claire and Maggie: Belonging In Practice 39:57
  33. #447 Megan Kelly: Strength Without Ego 43:59
  34. #446 Steffie Murray: What It Takes To Be The Strongest Woman 50:15
  35. #445 Mara Moon, Helen Butler, and Eleanor Palmer: What Clients Wish Trainers Knew 1:02:36
  36. #444 Claire and Maggie: Building A Values Lead Business 42:16
  37. #443 Pete Yardley Patel: Running A Successful Business In A Commercial Gym 57:51
  38. #442: Dr Dharmi Kapadia: Beyond Willpower: Racism, Stress and Health 40:22
  39. #441 Simon Graham: Coaching Everyday Athletes - Smart Training and Nutrition 44:11
  40. #440 Claire and Maggie: Understanding Behaviour Change: Beyond Goals And Motivation 53:43
  41. #439 Danielle Bemmer: Training Through Injuries, Empathy, Adaptation, and Creative Solutions 43:14
  42. #438: Elle Brown: Finding Your Movement Groove 38:01
  43. #437 Claire and Maggie: New Year Expectations 53:53
  44. #436 Tom Morgan: Jump Into Strength: Mastering Plyometrics 38:27
  45. #435 Kim Stacey: Fitness For Every Body 42:01
  46. #434 Productivity Reclaimed: From Shame To Strategy 53:05
  47. #433 Self Sabotage: It's Not What You Think 46:14
  48. #432 Zac Fennell: The Art Of Making People Feel Fabulous 45:40
  49. #431 Beyond SMART Goals - Supporting Clients Who Just Want To Feel Better 56:18
  50. #430 Jake and Sally Chat About Building Your Online Coaching Service 51:35