Castuner

AudioDharma

www.audiodharma.org

Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.

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Episodes

100 episodes

  1. Sacred Absence 22:49
  2. Dharmette: The Bundles (5 of 5) Cognition not Consciousness 16:38
  3. Guided Meditation: Riding the Currents 29:11
  4. Therīgāthā: The Poetry of the Enlightened Nuns (3 of 4) 1:03:42
  5. Dharmette: The Bundles (4 of 5) Story Making 15:22
  6. Guided Meditation: Insubstantiality of Thoughts 29:53
  7. Dharmette: Ordinary and Radical Versions of Mindfulness 14:41
  8. Guided Meditation: Gravitational Pull of Presence 26:24
  9. Taking a Stand 12:51
  10. Dharmette: Choosing to be present 4:10
  11. Dharmette: The Bundles (3 of 5) Recognition 13:17
  12. Guided Meditation: Simple Recognition 30:55
  13. Happy Hour: Don't Pick Up the Soiled Stick of Resentment 55:02
  14. Dharmette: The Bundles (2 of 5) Sensations. 14:47
  15. Guided Meditation: Clearing the Fog 30:35
  16. A Different Kind of Safety 41:54
  17. Guided Meditation: Body Free of Ideas 29:21
  18. Dharmette: The Bundles (1 of 5) Appearances 15:50
  19. Virtuous Civil Engagement 44:50
  20. Dharmette: Gil's Story Pt 2 (5 of 5) The Place of Practice 16:52
  21. Guided Meditation: Calm Orientation 30:41
  22. Therīgāthā: The Poetry of the Enlightened Nuns (2 of 4) 1:04:47
  23. Dharmette: Gil's Story Pt 2 (4 of 5) Release and Continuing Practice 14:26
  24. Guided Meditation: Stepping Stones of Breath 30:53
  25. Dharmette: Effort and Effortlessness 15:01
  26. Lightly Guided Meditation 26:49
  27. Walking and Flowing 13:24
  28. Stepping Stones 5:49
  29. Dharmette: Gil's Story Pt 2 (3 of 5) Deeping Into Insight 13:43
  30. Guided Meditation: Waves of Breathing 30:10
  31. Dharmette: Gil's Story Pt 2 (2 of 5) Meditating in Burma 12:15
  32. Guided Meditation: Breath at the Cross Roads 30:07
  33. Dharmette: Gil's Story Pt 2 (1 of 5) Begnining Vipassana 14:43
  34. Guided Meditation: Stilling the Breath 28:38
  35. Dharmette: The Strangeness 16:57
  36. Guided Meditation: Letting the voltage course through 26:36
  37. Dharmette: The Safety of Seeing Clearly 13:33
  38. Practice Notes: Gripping and Opening 2:40
  39. What Do We Really Want? 47:35
  40. Happy Hour: Infusing the Breath & Body with Kindness with Every Breath 50:05
  41. Cultivation of Insight 40:39
  42. Dharmette: Stories (5 of 5) Zen and Beyond 13:27
  43. Guided Meditation: Being Present and Compassion 30:31
  44. Therīgāthā: The Poetry of the Enlightened Nuns (1 of 4) 56:12
  45. Dharmette: Gil Stories (4 of 5) Zen Monastery Life 14:43
  46. Guided Meditation: Beginnings and Endings, Over and Over 31:35
  47. Happy Hour: Embodied Confidence and Trust 44:05
  48. Dharmette: Q&A 14:55
  49. Practice Notes: The Length of a Moment 3:55
  50. Dharmette: Stories (3 of 5) Starting Zen 15:23