PoweredUp
Episode # 558:Power Up Your Brain: Sandra Beck and Dr. Leigh Richardson on Breaking the Cycle of Mental Depletion
27:06
Sandra Beck of Powered Up welcomes brain health expert Dr. Leigh Richardson for a fascinating conversation about what happens when the brain simply has too much coming at it—and what we can do to restore our ability to think, focus and perform. In her book The Depleted Brain, Dr. Richardson examines how chronic stress, information overload, emotional demands and nonstop stimulation can drain our…