On Mile 3
ha2tim Gye-Nyame
In my younger days, I used to run, but now that I've matured, I've shifted to a fitness walk. I need you to know that as I record this, I'm in a euphoric state; my thoughts might not be crystal clear, but I'm pressing record and doing what I was born to do. This show is all about SelfMastery, and whatever else pops into my mind as I hit mile 3 on my fitness walk. I've discovered that I experience a natural high after walking 3 miles, so prepare yourself for a wild ride as we walk and dive into various topics. Feel free to comment and make suggestions about what topics we should hit next—I value your input and look forward to our shared journey into these conversations.