15 MINUTE MINDSET

Rob Edwards

Welcome to the 15 min MINDSET. Like a Joe Wickes workout, but for the mind -and without the sweat! Switch off your screen, get up & away from the desk & head out with me for a few minutes of fresh air & fresh thinking.Rob Edwards is a Qualified Mental Health First Aid Instructor, A TED speaker and the founder of LIFECYCLE COACHING and LIFECYCLE AUDIO. He is passionate about Emotional Intelligence, Mental Health Awareness, Resilience and Wellbeing - and loves nothing more than getting people up and moving and away from screens because, lets’s be honest here, we really need to!