Castuner

Elevate + Align with Nikki

Nikki Lanigan

Still figuring it out, just like you. Mindset, movement & midlife magic. Yoga teacher, podcast host, burnout un-doer. A wife and mom trying to balance life. A podcast about Health, wellness, fitness, yoga, business and life.

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Episodes

356 episodes

  1. 11/11 Meditation: Embrace Your Power 14:16
  2. What's In and What's Out: Fitness Trends for 2027 17:25
  3. Root Chakra Grounding Meditation: Crystal Singing Bowl Sound Bath 9:27
  4. Why High-Achieving Women Struggle to Slow Down: Emotional & Nervous System Regulation Tools 29:05
  5. Danielle Lowery’s Breast Cancer Journey: Self-Advocacy, Treatment, Motherhood, and Redefining Wellness 37:57
  6. Ryanne Saucier on Grief, Creativity, and Finding Joy 32:57
  7. Grounding Meditaiton For Anxiety, Overthinking and Overwhelm 15:11
  8. When Everything Feels Urgent: The CALM Method for Midlife Women 15:01
  9. Life After Cancer, Impossible Standards & Rediscovering Who You Are W/Chelsea Piazza Willsey 30:16
  10. You Can Manifest It, But You Still Need a 401(k) 26:24
  11. September Systems: How I Survive Back-to-School Season 17:19
  12. Season 7 is Loading 0:46
  13. Replay: Breaking Free from the Girlboss Era: Healing from Hustle Culture & People-Pleasing 20:33
  14. The Summer Solstice Isn't Asking You To Hustle Harder 16:31
  15. Stop Surviving Summer: The Only Wellness Plan You Actually Need This Season 22:52
  16. 10 Books Every Woman Needs to Read This Summer 13:35
  17. More Than A Headache: The Invisible Reality of Migraines 24:04
  18. The Missing Piece in Women's Wellness and How To Reclaim It ft. Val Brown 23:03
  19. Beyond Crunches: The Real Science of Core Strength with Tyler Valencia 33:14
  20. Is It Wellness or Dysregulation? The Truth About Mental Health & Wellness Culture 21:33
  21. Bonus: New Month, New Week — Gratitude & Abundance Activation Meditation 17:51
  22. Community, Consistency & Cap & Gown: What I Didn't See Coming This End of April 24:15
  23. The F*ck It List: Midlife, Self-Care & Owning Your Next Chapter (with Dr. Erin Nitschke & Jessica H. Mauer) 23:03
  24. Why You Feel Better on Vacation (And Worse When You Come Home) 15:03
  25. Slow Down Your Nervous System Activation Meditation 3:03
  26. Nervous System Regulation Is Having a Moment… But It’s Not About Being Calm All the Time 12:14
  27. You're Not Lazy, You're Overstimulated: Why Your Brain Feels Fried All The Time 10:39
  28. Spring Equinox Activation Meditation: Balance and Renewal 11:14
  29. Spring Equinox: Science and Tradition Behind the Equinox 19:11
  30. What Is An Activation and How Do They Differ From a Meditation 16:01
  31. 15 Minute Walking Activation Meditation: Stepping Into Your Worth 17:36
  32. Elevate Your Mindset For Success and Self-Worth 19:31
  33. Meditation for Real Life: How to Actually Meditate When You're Busy and Overstimulated 14:49
  34. Mantras, Their Power, and Why They Calm the Mind Differently Than Affirmations 18:27
  35. Season 6 Intro 0:36
  36. Reflections on Redefining Success 10:51
  37. 2025 Wellness & Pop Culture Trends + 2026 Predictions 33:41
  38. Creating Your 2026 Vision Board That Actually Works: Using Science, Self-Reflection, Emotions, and Action 34:04
  39. Future Self Meditation 11:11
  40. The Invisible Holiday Mental Load and the NFG Energy We Actually Need For December 19:31
  41. 2026 Astrology Forecast: Saturn, Jupiter, and Key Time Frames with Astrologer Maggie Kitch 1:04:49
  42. My Favorite Quotes (and What They Really Mean) 13:43
  43. Midlife Women's Health: Mammograms, Colonoscopies, Bone Density Screening, oh My 13:31
  44. Signs You’re Living in a Scarcity Mindset & How to Shift Into Grounded Abundance 20:30
  45. A Journey Through Writing, Feng Shui, and Perfectionism with Author Lisa Morton 20:14
  46. Aligned Fitness: How Progressive Overload and Intuitive Fitness Help My Chronic Back Pain and Midlife Hormone Changes 19:20
  47. When Doubt Creeps In: What Keeps Me Moving Forward and Honoring My Dreams 20:07
  48. Ask Me Anything: Wellness, Balance, Fitness, and Pop Culture 46:45
  49. Motherhood Without Fear-Mongering: Supporting Ourselves and Our Teens 32:10
  50. Fall Reset and the Last 90 Days 26:11