Castuner

Radio Headspace

Headspace Studios

Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.

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Episodes

1,766 episodes

  1. A Life That Isn't For An Audience 4:57
  2. What's My Role Here? 4:09
  3. We've Turned Meditation Into Another Performance 4:54
  4. Get Curious Before You Judge Yourself 5:39
  5. Why Do I Always Feel Like I'm Not Enough? 5:27
  6. Stop Editing Yourself To Fit In 4:10
  7. The Exhaustion Of Trying To Stay Young 6:12
  8. When Your Identity Becomes Your Job 7:44
  9. Are You Playing It Safer Than You Need To? 5:36
  10. Have The Conversation While You Can 6:50
  11. I Don't Like Thinking About Death 4:54
  12. Who Are You Becoming? 5:47
  13. You Don't Have To Solve The Unknown 8:04
  14. Imagine Without Predicting 5:53
  15. Learning To Live With Uncertainty 6:09
  16. Why We're So Afraid Of Endings 4:34
  17. Learning To Be Alone 5:17
  18. Knowing When To Let Go 4:54
  19. Make Your World Feel A Little Wider 6:04
  20. Silence Can Become A Habit 6:37
  21. The Illusion Of Control 6:01
  22. How Do You Know What To Believe? 6:31
  23. What Is Happening To My Body? 6:18
  24. When Being Awake Becomes A Battle 5:57
  25. Ask What You Need, Not What's Wrong 7:03
  26. Make It Before You Judge It 6:12
  27. When Routine Becomes Ritual 6:12
  28. Making Space For Absence 6:20
  29. I Was Right, But It Wasn't Helpful 6:03
  30. Did The Relationship Really Fail? 6:55
  31. You Don't Need To Fix This Feeling 6:59
  32. Some Things Can't Be Fixed, But They Can Be Held 7:21
  33. What Happens When You Stop Chasing? 6:45
  34. Let The Moment Be Messy 5:59
  35. You Don’t Have To Know Yet 6:27
  36. We Want Connection, But We Keep Looking Away 6:46
  37. What If Growth Includes Grief? 4:11
  38. Joy Doesn't Cancel Compassion 4:13
  39. Where Do You Feel Most Like Yourself? 3:55
  40. Finding A New Rhythm 3:43
  41. Why Doesn't This Feel Right? 4:17
  42. The Stories We Build Around Pain 4:55
  43. Why Success Can Feel So Stressful 3:42
  44. Unfamiliar Doesn't Mean Unsafe 4:57
  45. Is That What They Meant? 4:25
  46. What If It Can Wait? 5:16
  47. Stop Before You Move On 4:26
  48. The Pressure To Have A Plan 5:53
  49. Conversations That Follow You Home 5:33
  50. Stop Asking If You're There Yet 4:03