Castuner

The Standard

Brandon Gallagher

The Standard Podcast is built for coaches, trainers, and high performers who refuse to settle for average. Hosted by Elite S&C Coaches Brandon Gallagher and Coach Jerry Hayes, each episode dives into real conversations around coaching, fitness, mindset, and building a lasting career. Diving into practical strategies, and the standards it takes to become a stronger coach and leader.

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Episodes

155 episodes

  1. What I Wish I Knew.... 36:00
  2. 5 Habits You Need.... 46:38
  3. Being Your Best Client 46:55
  4. Mastery 46:39
  5. Coaching Values 54:26
  6. The Standard: Nick Ridpath 49:43
  7. "Leave Your Sh*t At The Door" 43:54
  8. 9-5 Coach: How Not To Become One 49:46
  9. The Standard 46:46
  10. Would You Rather... 46:11
  11. Training For... 54:30
  12. Fixing Your Training Program 57:35
  13. Personal Trainers vs. AI Part 2 51:17
  14. Personal Trainer vs. AI 58:46
  15. Movement Tier List 1:03:10
  16. Conditioning, Coaching Principles and Emphasizing the Importance of Simplicity 21:03
  17. Stuck On An Island... 43:42
  18. #1 Exercise For Each Muscle 52:15
  19. Freedom In Coaching Across The World 1:11:49
  20. I'm a Mechanic..... 46:13
  21. Overrated, Underrated, Perfectly Rated 52:45
  22. Fitness Marketing For Coaches 1:04:13
  23. Reacting To Fitness Takes part 2 53:55
  24. Things We Wish Clients Knew 40:32
  25. Reacting To Fitness Takes 40:49
  26. Evolution Of Fitness 49:12
  27. True Or False: Fitness Myths 52:51
  28. Non-Negotiables For Coaches In 2026 47:28
  29. How To Be Fit By Summer 35:34
  30. How To Navigate The Gym Post Holiday 36:02
  31. Fitness Trends We Hope To See In 2026 46:15
  32. 2025... End of Year Reflection 51:57
  33. How To Progress Athletes Safely To Competition 34:43
  34. Lessons From Training The Best 41:39
  35. Warm Ups & Recovery For Athletes 57:51
  36. S&C For Youth Athletes 37:41
  37. Off-season vs. In-season programming 54:14
  38. The Role of an S&C Coach 45:59
  39. Yearly Coaching Audit 41:42
  40. Selling Without Feeling Like A Sellout 42:15
  41. The Power Of Observation 37:12
  42. The Warm Up That Wins Sessions 54:12
  43. Programming Autopsy: When My Plan Failed 49:19
  44. First 30 Days With A New Client 54:57
  45. Overcoaching: The Silent Career Killer 53:24
  46. Why Most Coaches Plateau (and How to Avoid It) 1:04:40
  47. How We Build Programs That Work 45:21
  48. Autonomy: Why Your Clients Shouldn't Depend On You Forever 46:01
  49. Mistakes New Coaches Make 1:01:18
  50. Building Client Buy-In: The Key to Success 42:41