Castuner

MyCBT

Dr. Julie Osborn, LCSW, Psy.D

Dr. Julie Osborn, a therapist specializing in cognitive behavioral therapy (CBT), shares her experiences in the field and helps her listeners; addressing the issues they face and the situations they find themselves in. CBT is a short-term, goal-orientated psychotherapy treatment that takes a hands-on, practical approach to problem solving. Dr. Osborn teaches how cognitive behavioral therapy can be used everyday in our lifelong pursuit of happiness.

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Episodes

194 episodes

  1. Aging, Dying & CBT 35:56
  2. Emotional Manipulation 24:45
  3. Arrival Fantasy & CBT 28:35
  4. Improve Your Communication with CBT 25:12
  5. Community, Environment & CBT 30:11
  6. How Cancer Changed Me 26:24
  7. The Pros & Cons of AI in Therapy 29:19
  8. How To Use TEAM CBT ft. Dr Heather Clague & Dr Brandon Vance 1:07:09
  9. How To Be Comfortable Feeling Well 24:54
  10. Embarrassment & CBT 35:21
  11. Medication Anxiety & CBT 27:58
  12. How To Support A Loved One With ADHD 31:24
  13. Identifying Your Core Beliefs & CBT 30:50
  14. Dr David Burns' Relationship Journal & CBT 32:34
  15. Finding Your Life Purpose & CBT 24:09
  16. Enabling & CBT 41:50
  17. Life & CBT 28:38
  18. Love, My 18 Month Rule & CBT 29:39
  19. Teenagers & CBT 31:40
  20. Perspective & CBT 23:48
  21. Bipolar II 2 Disorder & CBT 33:45
  22. 10 CBT Tools for Getting Along Better With People 25:44
  23. How To Have A Mental Health Tuneup 34:09
  24. Family Estrangement & CBT 40:53
  25. Fear & CBT 30:09
  26. Motives & CBT 30:10
  27. Self-Criticism & CBT 25:18
  28. The Power of Female Friendship 34:24
  29. The 5 Secrets of Communication & CBT 27:29
  30. Taking A Compliment & CBT 29:35
  31. How To Calm Your Child Using CBT 31:10
  32. Caregivers & CBT 32:11
  33. Feeling Great & TEAM CBT ft Dr David Burns 1:06:45
  34. Worrying & CBT 35:22
  35. Shame, Trauma & CBT 23:35
  36. The Endless Break-Up & CBT 35:28
  37. Love Addiction & CBT 31:00
  38. Exposure Therapy & CBT 33:04
  39. Hank Green, Cancer, Anxiety & CBT 21:11
  40. Self Doubt & CBT 31:36
  41. Serious Laughs & My CBT 44:51
  42. Being Too Nice & CBT 31:23
  43. Dating & CBT 31:35
  44. Core Fears & CBT 28:30
  45. Crippling Social Anxiety & CBT 30:03
  46. Toxic Positivity & CBT 26:52
  47. The Power of Cognitive Behavioral Therapy 30:36
  48. How To Improve Your Emotional Intelligence 35:18
  49. Why I'm Feeling Full & Grateful Right Now 42:38
  50. Conflict Avoidant Behavior & CBT 27:25