Castuner

Your Daily Gameface

Gameface Consulting

Dr. Kim Lannon helps you find your daily game face and guide you to a healthier, happier life.

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Episodes

323 episodes

  1. E340 - Restoration before Transformation 53:21
  2. E339 - It's the Stress Season! 56:18
  3. E338 - Where Do You Want to Be in 5 Years? 1:02:06
  4. E377 - Shedding Season 49:59
  5. E336 - Rising Through Grief 58:43
  6. E335 - Evolve into Self-Liberation 52:20
  7. E344 - Your Permission Slip - Part 2. 52:40
  8. E33 - Here is Your Permission Slip. 52:38
  9. E332 - Quick Fixes 50:53
  10. E331 - Embodied Choice. 54:02
  11. E330 - The Spark Cycle 1:03:27
  12. E329 - Raise Your Vibration. 54:43
  13. E328 - Sitting with Uncomfortable Feelings 1:01:40
  14. E327 - Did Chaos Raise You? 45:09
  15. E326 - Attention Shaping 57:44
  16. E325 - Helping Others Rise. 54:24
  17. E324 - GROWTH! 55:48
  18. E323 - Changing Your Mindset 58:58
  19. E322 - Are You Stalled? 57:10
  20. E321 - Response vs. Reaction 57:35
  21. E320 - Practical RISE Strategies 57:05
  22. E319 - The S in RISE 1:05:36
  23. E318 - The I in RISE - Part 1 59:55
  24. E317 - RISE at the Boston Marathon 49:11
  25. E316 - You Are What You Eat 1:01:58
  26. E315 - Finding Your Joy! 57:05
  27. E314 - Self Containment 58:48
  28. E313 - Be Selective 38:17
  29. E312 - Start Mastering the Day! 1:02:59
  30. E311 - Pivot! 1:01:55
  31. E310 - The 9 Pillars 1:02:46
  32. E309 - Lack of Capacity 56:37
  33. E308 - Taking People With You 49:40
  34. E307 - Master the Process 52:51
  35. E306 - A 30-Day Plan for Your Mindset Shift 1:02:12
  36. E305 - Are You Ready? 48:30
  37. 304 - The Power of Contribution 42:40
  38. E303 - Your 2026 Mindset 53:47
  39. E302 - Rise in 2026! 40:38
  40. E300 - A Holiday Stress Game Plan 55:42
  41. E299 - Gratitude! (Don't Roll Your Eyes!) 58:18
  42. E298 - Narcissism - Final 48:21
  43. E297 - Narcissism - Part 2 59:19
  44. E296 - Narcissism - Part 1 56:20
  45. E295 - Your Peace Bubble 1:03:13
  46. E293 - Trauma Bonding Part 2 - The Response 53:24
  47. E293 - Trauma Bonding - A Primer 49:46
  48. E292 - Inspiration 59:45
  49. E292 - The Psychology of Pivoting 1:01:40
  50. E291 - Setting the Tone for 2026 1:01:40