The Compound Commitment
Timeless Principles, Endless Techniques: Life and Happiness in 3D with Dr. Gary Gray
54:34
Episode 021: In this episode, I sit down with Gary Gray for a wide‑ranging conversation on movement, mindset, and what it really means to live well in three dimensions. Gary has spent decades teaching that movement isn’t just something we do—it’s how we learn, grow, and navigate life. And if we don’t understand movement in all three planes, we’re missing the full picture.
We talk about the PST…