The Compound Commitment
Transforming Anxiety Into Understanding: Reframing Stress as a Signal For Growth w/ Max Manix LMHC
42:52
Episode 009: Max Manix combines foundational mental performance strategies with a deep passion for sports and mental health to enhance performance, resilience, and overall well-being. In this conversation, Max Manix explores the journey from sports to mental health coaching, discussing the challenges athletes face during transitions, the nature of anxiety, and practical strategies for managing…