Castuner

Peak Endurance

Isobel Ross

Welcome to the Peak Endurance podcast, where we talk all things endurance, mainly running! You will hear from athletes, experts in the field and also myself on all topics designed to help you reach your endurance goals!

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Episodes

323 episodes

  1. The Identity Trap: When Running Becomes Who You Are 1:24:28
  2. The top 12 trail/ultra races in Australia!! (as judged by Ron and Isobel) 1:27:27
  3. The trials and tribulations of crewing at TDG 1:06:34
  4. Isobel's Tor Des Geants experience...and DNF 1:46:29
  5. Last podcast before Tor des Geants! 49:07
  6. Strength training for runners 1:07:34
  7. 10 ways to spice up your running! 1:13:50
  8. Are you really recovered? Or is your CNS fried? 1:34:08
  9. Elephant trail race and Tor Des Geants training update! 1:12:36
  10. Do You Actually Need a 'Why'? 1:06:31
  11. The Lost Art of Running by Feel 59:56
  12. Training for Tor Des Geants 1:12:29
  13. Interview with Kerryn Bell, RD of Southern Lakes Ultra 1:07:17
  14. Running and Hiking adventures: The Camino Trail with Elizabeth Bespalov 1:28:01
  15. Eat Like a Runner: The Nutrition Fundamentals That Actually Support Your Training 1:14:10
  16. How to Brief Your Crew So They Don't Cost You the Race 1:21:29
  17. Why Racing More Is Making You Slower (The Cake Analogy Every Ultra Runner Needs to Hear) 1:06:23
  18. Grit Season: Why Winter is Where the Real Work Happens 1:10:52
  19. What It Really Takes To Race A Half, Marathon, 50K, 100K, And Miler 1:17:10
  20. Coping With Injury When Everything Is On The Line 1:11:39
  21. How to Choose the Right Running Coach (And Avoid Wasting Your Time) 1:11:10
  22. Buffalo Stampede to NZ 6 Day 1:11:39
  23. We Ranked Cross Training So You Don’t Waste Time 1:13:20
  24. Why your running isn’t improving (and it’s not fitness) 1:06:06
  25. How to Arrive at the Start Line Fresh and Fast 1:00:23
  26. If You Love Ultrarunning, Do This 1:12:59
  27. Meet Coach Daniel! 49:59
  28. Returning to Running After Injury: What Actually Works (And What Keeps You Stuck) 56:29
  29. The Truth About Sleep Deprivation Training for Ultras 55:46
  30. Disordered Eating in Runners: The Hidden Cost of Endurance Culture 1:07:20
  31. Appropriate Expectations: Why Your Training or Races Keep Falling Apart 1:13:33
  32. Mountain Ultra Training: What Actually Matters. 1:12:28
  33. Why Taking Time Off After a Race Won’t Make You Slower 51:42
  34. Heat Acclimatisation: Your Guide to Running Success 42:57
  35. Running Isn’t Your Therapy: The Hard Truth Most Runners Don’t Want To Hear 57:12
  36. Active vs Passive Recovery: Are You Recovering Wrong? 1:01:12
  37. How Road Running Makes You a Better Trail Runner 56:13
  38. How to Get Back Into Speedwork Without Getting Injured (Or Overwhelmed) 1:07:22
  39. Ultra Running Q&A: Part 2 58:30
  40. Ultra Running Q&A: Overtraining, DNFs, Pacing, and more! 1:06:35
  41. VO₂ Max vs Lactate Threshold — What Actually Matters for Ultra Runners 57:13
  42. 10 Running Myths That Need to Die (and What to Do Instead) 1:14:24
  43. 10 Things Smart Runners Don’t Do (And What to Do Instead) 1:01:10
  44. Coaching Won’t Make Ultras Easy (and That’s the Point) 1:08:49
  45. Expect the Unexpected: How to Handle Curveballs in Your Ultra 1:03:20
  46. Ultra Endurance: Built, Not Born — The Science & Art of Going Long 1:08:27
  47. Run Safe: Essential Tips for Staying Safe on The Roads & Trails 1:03:18
  48. When to Listen to Your Body (and When to Push Through) 50:40
  49. Every Run Feels Hard? You’re Not Unfit—You’re Under Recovered 37:18
  50. Ultrarunning Over 50: Thriving, Not Just Surviving 1:03:25