Coping with Ghosting
How to Heal the Body and Nervous System After Betrayal
27:55
Discover how to use somatic exercises and hypnotherapy to regulate your nervous system and reclaim safety in your body after experiencing betrayal trauma.
Ghosting and betrayal don't just affect your thoughts; they trigger a physical stress response. This week, Host Gretta connects with Dr. Danielle Griffin to examine how emotional trauma impacts the body, causing elevated cortisol, jaw…