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Fuel Your Strength

Steph Gaudreau

Fuel Your Strength is the podcast for athletic women over 40 who lift weights, train in their sport and need to fuel for it. Host Steph Gaudreau, strength coach and performance nutritionist, breaks down exactly how to build real strength through progressive training and eat like the athlete you are. Each week covers the mechanics of getting stronger, the nutrition science that actually fuels performance and recovery, and the value of coaching and support as you train for your next PR or big event.

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Episodes

460 episodes

  1. Fix Your Foot Pain After 40 53:22
  2. Flip the Script on Consistency in the Gym 25:39
  3. Want to Get Your First Pull-Up? Do These 4 Things in the Gym 24:44
  4. Breaking the All-or-Nothing Lifting Cycle for Improved Consistency & Progress 21:13
  5. The Program Mismatch Trap: Is Your Lifting Plan Actually Built for Your Goals? [The Strength Gap Series] 19:12
  6. The Missing Progression Trap: Why You're Not Getting Stronger Even Though You're Consistent [The Strength Gap Series] 15:46
  7. The Overtraining Trap: How to Do Everything You Love Without Burning Out [The Strength Gap Series] 19:24
  8. The Inconsistency Trap: How to Lift with Structured Flexibility for Better Progress [The Strength Gap Series] 17:22
  9. What's the Cost of Chasing Performance & Body Comp at the Same Time? 1:03:58
  10. Build a Stronger Deadlift After 40 With These Strategies 30:22
  11. Coming Back from Injury Over 40 48:51
  12. Pre-Workout Nutrition for Early Morning Training Sessions 37:30
  13. How to Strength Train as a Hobbyist Athlete 32:51
  14. How to Stop Quitting the Gym 18:56
  15. Strength Training Lessons from 15 Years of Lifting Weights 33:03
  16. Rebuilding Strength After 80? Change How You See Aging 54:31
  17. Women's Fitness Over 40: Cutting Through the Confusion with Nikki Naab-Levy 1:02:46
  18. How to Be More Consistent in the Gym Over 40 29:25
  19. The 5 Hard Truths Your Lifting Needs After 40 34:40
  20. How to Adjust Workouts When You're Short on Time 27:07
  21. The Over-40 Lifting Formula I'd Follow If I Started Again Tomorrow 33:08
  22. How to Start Cardio Again Without Burning Out 40:22
  23. "Ugly" Lifting Face = More Gym Gains? 26:52
  24. Strength Training Over 40: 4 Lessons For Beginners 30:58
  25. Are Lifting Straps Cheating? And Other Gym Controversies 35:37
  26. Accessory Work for Strength and Hypertrophy in Women Over 40 51:49
  27. Plyo and Strength Development for Women Over 40 1:00:11
  28. Why Movement Prep & Balance Matter in Strength Training Over 40 41:48
  29. RPE & Autoregulation: Smart Tools for Strength Gains Over 40 38:46
  30. Progressive Overload: How to Keep Getting Stronger 48:49
  31. The True Meaning of Strength w/ Alyssa Ages 50:46
  32. Strength Training for Sport w/ Alex Sterner 1:10:37
  33. Should You Get a Lifting Program? 27:49
  34. Beyond Strength: Powerlifting with a Purpose w/ Tamara Walcott 54:09
  35. Boost Your Motivation to Train With This w/ Kasey Jo Orvidas 50:45
  36. Fueling for Better Performance w/ Pippa Woolven 52:00
  37. Your Fitness App Calls it Strength Training, But Is It? w/ Nikki Naab-Levy 1:19:58
  38. Navigating Midlife Changes: Perimenopause and Fitness w/ Amanda Thebe 1:00:18
  39. Nutrition for Brazilian Jiu-Jitsu w/ Alex Maclin 1:25:40
  40. Practical Cardio Training Tips w/ Jamie Scott Part 2 1:03:50
  41. Practical Cardio Training Tips w/ Jamie Scott Part 1 1:03:40
  42. Injury, Pain, and Physical Therapy Over 40 w/ Dr. Leada Malek 1:03:24
  43. Cardiovascular Fitness & Training for Women w/ Dr. Alyssa Olenick (Part 2) 50:11
  44. Fueling and Fitness for Women: Physiology, Metabolism & the Data Gap w/ Dr. Alyssa Olenick (Part 1) 51:47
  45. The Mindset to Do Hard Things w/ Allison Grubbs 1:14:59
  46. Muscle & Longevity 19:32
  47. Building Strength for Rowing w/ Shane Farmer 55:50
  48. Is Muscle Anti-Aging? 30:39
  49. Rucking for Women 34:16
  50. How to Leverage Essentialism for Fitness 18:35