The Energy Code
Blue Light Is Making Fat “Dumber”: Mitochondrial Damage, Lower Burn Rate, More Obesity
17:05
In this Energy Code Deep Dive episode, Dr. Mike breaks down a modern (and slightly unsettling) obesity paper: blue light exposure worsened obesity in high-fat diet–fed mice — not just through “sleep/circadian disruption” in the abstract, but via signals consistent with mitochondrial dysfunction and oxidative stress in subcutaneous white fat. The study compares normal vs high-fat diet mice under…