Castuner

Decide Your Legacy

Decide Your Legacy

Are you ready to take the steps necessary to thrive? Join us every episode as host Adam Gragg discusses what is holding us back and how to move forward with purpose, along the way developing healthy relationships and navigating life transitions while overcoming fear, stress and anxiety. Adam is a family therapist, mental health professional and life coach, helping individuals and organizations find the transformational clarity that unleashes hope. Live the life you want, the legacy you decide.

Podcast website

Listen in your app

Episodes

208 episodes

  1. 205. How to Pass Down a Family Business without Breaking the Family 1:14:57
  2. 204. See the Pattern, Break the Pattern 14:41
  3. 203. Three Steps You Can Take When You Feel Social Anxiety Rising 32:53
  4. 202. 4 Questions to Find Clarity When Life Feels Uncertain 37:51
  5. 201. The Conversation You Keep Avoiding (And the Starters That Make It Easier) 28:48
  6. 200. Legacy vs. Inheritance: What You Leave in People 1:00:50
  7. 199. Stop Avoiding This: 3 Leadership Decisions That Change Everything 16:30
  8. 198. Trust Isn't Given, It's Built 26:01
  9. 197. The Hidden Habit Sabotaging Your Leadership 35:34
  10. 196. 3 Decisions You Can Make to Deal with Trauma in Your Life 17:15
  11. 195. 3 Red Flags You Should Never Ignore in Relationships 22:42
  12. 194. Helping vs. Enabling Others 24:35
  13. 193. Create a Legacy Plan That Guides Your Future | The Legacy Journey Process 22:17
  14. 192. 3 Daily Decisions That Reduce Anxiety Fast 29:52
  15. 191. Make Your Future Bigger Than Your Past 46:04
  16. 190. Two Futures: How to Choose the Path That Leads to a Life of Meaning 27:57
  17. 189. Building a Healthy Culture: Insights from a Dentist’s Leadership Journey 40:11
  18. 188. The Power of Encouragement: Three Daily Decisions Every Leader Should Make 20:05
  19. 187. Yes, There Are Stupid Questions (Let’s Talk About Why) 22:33
  20. 186. Why Leaders Hesitate to Try Coaching and How to Move Forward 26:20
  21. 185. How to Play the Long Game 22:50
  22. 184. 3 Key Decisions to Successfully Navigate Hard Conversations 39:22
  23. 183. 3 Tips for Dealing with Holiday Tension 18:41
  24. 182. Connecting with People 16:28
  25. 181. How to Ask Yourself Great Questions 13:37
  26. 180. Three Practical Steps to Overcome Anger and Transform Your Life 21:35
  27. 179. Make Gratitude a Habit in Your Life and Work 38:42
  28. 178. Finding Balance: Purpose, Surrender, and Structure for a Fulfilling Life 33:07
  29. #177. Three Strategic Decision-Making Tips Every Leader Needs for Clarity and Impact 29:35
  30. #176. The Power of Journaling: Leadership, Reflection, and Growth with Nick Bertram 35:50
  31. #175. Four Ways Leaders Can Stop Giving Away Their Power and Take Charge of Their Legacy 31:14
  32. #174. Seven Steps for Leaders to Rebuild Confidence When Life Knocks You Down 33:23
  33. #173. Unlocking Your Listening Superpower: How Leaders Build Connection and Confidence 32:06
  34. #172. Grow a Pair: Real Stories of Facing Irrational Fears in Leadership 49:25
  35. #171. Mastering Time Management: How Leaders Make Every Minute Count 35:57
  36. #170. Proving Them Wrong: 3 Strategies for Young Leaders 1:03:29
  37. #169. Being Courageous as a Leader 56:58
  38. #168. The Benefits of Being Curious as a Leader 26:34
  39. #167. Every Leader is Afraid, Great Leaders Act Anyway 43:05
  40. #166. Three Smart Ways to Handle Difficult People and Be Yourself at Work 29:14
  41. #165. Why Your Team Resists Goals and How to Fix It 32:50
  42. #164. Effective Delegation: 3 Steps Every Leader Should Know 21:49
  43. #163. Decide with Clarity: 3 Steps to Better, Faster Decisions 24:26
  44. #162: Three Keys to Energizing Your Workplace Meetings for Better Results 24:25
  45. #161: Leadership Lessons: Influence, Trust, and Action for Everyday Leaders 45:51
  46. #160: Travel Your Way to Self Confidence: Overcoming Fear of the Unknown 50:44
  47. #159: Building Lasting Friendships: Steps to Create Meaningful Connections as an Adult 27:54
  48. #158: Three Practical Steps to Stop Getting Defensive and Improve Your Relationships 27:54
  49. #157: Transform Your Day: Using the Daily Action Worksheet for Mental Health and Growth 21:11
  50. #156: Turning Setbacks Into Success: How to Dream Seven Times Bigger in Life and Business 19:09