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Ancestral Kitchen

Alison Kay & Andrea Huehnerhoff

The Ancestral Kitchen is a twice-monthly podcast hosted by Alison, a European town-dweller and Andrea, living on a family farm in northwest Washington state. Pull up a chair at the table and join us as we talk about eating, cooking and living with ancient ancestral food wisdom in a modern-world kitchen.Find us here: http://ancestralkitchenpodcast.comPodcast theme and audio production by Robert Michael Kay, find him at www.robertmichaelkay.com

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Episodes

152 episodes

  1. #142 - Best (and Worst!) Kitchen Tools with Anita of Nose to Tail Recipes 1:53:47
  2. #141 - Kitchen Beauty: Our Ancestral Skin and Hair Care 1:36:44
  3. #140 - 20 Meal Ideas from Real Kitchens 1:17:12
  4. #139 - Swimming Upstream: Ethical Salmon in an Era of Farmed Fish with Sam Pflaum of Ketchikan Sam's 1:40:54
  5. #138 - Fermenting Vegetables - Your Questions Answered (with Holly Howe of Make Sauerkraut) 1:46:42
  6. #137 - Your Questions: Handling Social Food Obligations, Children and Ancestral Foods, and more 1:36:54
  7. Encore: What Fermented Drinks Can I Make? 1:33:58
  8. #136 - Ancestral Habits and Lifestyle Outside of the Kitchen: what we do and why it matters 1:55:20
  9. #135 - 800 Egg Recipes! Interview with Too Many Eggs author Mimi Smith-Dvorak 1:19:56
  10. #134 - Freezer Meals: Ancestral Foods for busy days, post-partum, and make-ahead food prepping 1:24:29
  11. #133 - Home Milling Q & A 1:24:04
  12. #132 - A Week of Ancestral Meals: what we really ate 1:50:43
  13. #131 - Behind the Scenes (The Parts You Don't Hear!) 1:50:16
  14. #130 - Are We Ancestral Enough Yet? A Conversation with Jaycie of Hazy River Homestead & Ranch 1:17:50
  15. #129 - The Science Behind Properly Prepared Beans (and how to do it at home!) 1:45:26
  16. #128 - Unprocessed Foods: The Ancestral Pantry 1:53:44
  17. #127 - How to Render Fat at Home (with Q&A) 1:45:29
  18. #126 - Living Like a Human with Tara Couture of Slowdown Farmstead 1:56:49
  19. #125 - Just Right: The Story of Porridge (& The Best Ways To Cook It) 1:28:18
  20. #124 - Five Family Meals Around Five Dollars Each: budget-friendly, ancestral peasant food 1:44:04
  21. #123 - Celebrating Real Pork - History, Sourcing & A Mouth-Watering Recipe Book 1:42:09
  22. #122 - Why We Eat Local & Farm-Friendly Food 1:21:10
  23. #121 - 24 More Nuggets of Ancestral Wisdom! 1:27:36
  24. #120 - Using Ancient Grains & Ethical Growing with Jade from Grand Teton Ancient Grains 1:27:02
  25. #119 - Why (& How) You Should Be Eating Chocolate with Marcos Patchett 1:24:40
  26. #118 - At Least a Dozen Treats for Ancestral Kitchens 1:20:09
  27. #117 - 26 Nuggets of Ancestral Wisdom! 1:36:58
  28. #116 - Leftovers and Scraps in a Frugal Ancestral Kitchen 1:42:33
  29. #115 - Four of Our Favorite Easy, Ancestral Meals 1:03:39
  30. #114 - Nourishing Traditions Read-Along, Eating Everything on Your Plate & Handling Nay-Sayers 1:16:02
  31. Encore: Fermenting Trash in the Kitchen: Using a Bokashi Composter 1:10:11
  32. #113 - Coffee: Sourcing, Roasting & Brewing in a Mindful Ancestral Kitchen 1:42:25
  33. #112 - Find More Time in the Kitchen (& Do More When You’re There!) 1:42:41
  34. #111 - Prep and Pack Travel Meals: How to Vacation Like a Peasant 1:33:29
  35. #110 - Baking Pans With Elly from Elly's Everyday 1:39:38
  36. June Special Announcement 1:40
  37. #109 - Meagan Francis Spills the Tea: History, Sourcing, and Brewing a Good Cup 1:32:24
  38. #108 - Histamine, Ferments & Traditional Foods 1:15:43
  39. #107 - Easy Dairy Products to Make at Home 1:30:55
  40. #106 - Gluten Free Ancestral Eating 1:06:56
  41. #105 - 16 Breakfasts with Traditional Foods (Fast, Prep-Ahead, and On the Go!) 1:25:50
  42. #104 - Baking with Ancient Grains 1:21:48
  43. #103 - 10 Nourishing Traditions Dishes - Cheaper Than Supermarkets! 1:30:31
  44. #102 - The Guide to Getting Out of Supermarkets 1:32:55
  45. #101 - Tending to Health in Times of Flu, Sickness or Recovery 1:21:58
  46. #100 - What Is Ancestral Eating? 1:23:51
  47. #99 - Grill Me Like a Cheese Sandwich! We Answer All Your Questions 1:40:02
  48. #98 - How to Have a Green & Peaceful Christmas 1:05:28
  49. #97 - Postpartum Care and Ancestral Food Wisdom with Christine Muldoon 1:15:25
  50. #96 - Cooking Ancestrally Through the Winter with Kathie Lapcevic 1:10:03