Program Yourself Thin Podcast
A Painful Way To Motivate Yourself
28:29
Most motivation lives way out in the future. The reunion, the summer, the person you'll be someday. It's too far off to move you right now. But there's a kind of pain that shows up almost immediately after you eat badly, and you've been ignoring it.
In this episode, I explain how to use that short-term discomfort, the sluggish, heavy, foggy feeling that comes an hour later, as honest feedback.…