Program Yourself Thin Podcast
Imagining You're At Your Goal Weight
1:09:00
You spend a lot of time imagining the worst. The slip, the regain, the disappointment you can already see coming. What if you turned that same power in the other direction and pictured yourself already there?
In this episode, I explain why vividly imagining life at your goal weight isn't wishful thinking. Your subconscious mind can't tell the difference between something richly imagined and…